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Unit 5 Review

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

The reason why someone acts or behaves in a certain way

a)

Activation

b)

Motivation

c)

Intensity

d)

Persistance

2.

The 3 R that deals with considering past behaviors and how they might influence new choices/behaviors

a)

Resolution

b)

Responsibility

c)

Reality

d)

Reflection

3.

The 3 R that ensures your goal is actually possible

a)

Resolution

b)

Reflection

c)

Realistic

d)

Responsibility

4.

Hypoglycemia is...

a)

High blood sugar

b)

Low blood sugar

c)

Dehydration

d)

Motivation

5.

________ motivation is motivation that comes from oneself

a)

Intrinsic

b)

Extrinsic

c)

Trinsic

d)

Mistrinsic

6.

________ motivation is motivation that comes other sources, not oneself

a)

Intrinsic

b)

Extrinsic

c)

Trinsic

d)

Mistrinsic

7.

Motivation involves the following forces: select all that apply

a)

Biological

b)

Chemical

c)

Social

d)

Cognitive

8.

When achieving goals, an injury can be a major setback.

a)

True

b)

False

9.

An instinct is...

a)

one's sense of smell and taste

b)

a short-term goal

c)

A fixed pattern of behavior that naturally exists

d)

a learned trait

10.

It is important to hydrate, especially if you lose water through sweat.

a)

True

b)

False

11.

When you are extrinsically motivated, the ______ is more important than the ______

a)

Result, Pride

b)

Process, Journey

c)

Journey, Process

d)

Result, Process

12.

It is easy to workout when one is hungry or sleepy

a)

True

b)

False

13.

Proper technique is important to learn before using equipment

a)

True

b)

False

14.

What type of motivation is money?

a)

Intrinsic

b)

Extrinsic

15.

I want to study hard so that I can earn good grades in school.

a)

Intrinsic

b)

Extrinsic

16.

What type of motivation is "My mom wants me to go to college."

a)

Intrinsic

b)

Extrinsic

17.

Select three examples of extrinsic motivation

a)

Money

b)

Trophies

c)

Praise

d)

Feel good factor

18.

Injuries can affect your mental health

a)

True

b)

False

19.

Injuries are never guaranteed, but they are a risk.

a)

True

b)

False

20.

There is no way to support your team if you are injured.

a)

True

b)

False