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WorksheetsUnit 5 Review
Total questions: 20
Worksheet time: 10mins
The reason why someone acts or behaves in a certain way
Activation
Motivation
Intensity
Persistance
The 3 R that deals with considering past behaviors and how they might influence new choices/behaviors
Resolution
Responsibility
Reality
Reflection
The 3 R that ensures your goal is actually possible
Resolution
Reflection
Realistic
Responsibility
Hypoglycemia is...
High blood sugar
Low blood sugar
Dehydration
Motivation
________ motivation is motivation that comes from oneself
Intrinsic
Extrinsic
Trinsic
Mistrinsic
________ motivation is motivation that comes other sources, not oneself
Intrinsic
Extrinsic
Trinsic
Mistrinsic
Motivation involves the following forces: select all that apply
Biological
Chemical
Social
Cognitive
When achieving goals, an injury can be a major setback.
True
False
An instinct is...
one's sense of smell and taste
a short-term goal
A fixed pattern of behavior that naturally exists
a learned trait
It is important to hydrate, especially if you lose water through sweat.
True
False
When you are extrinsically motivated, the ______ is more important than the ______
Result, Pride
Process, Journey
Journey, Process
Result, Process
It is easy to workout when one is hungry or sleepy
True
False
Proper technique is important to learn before using equipment
True
False
What type of motivation is money?
Intrinsic
Extrinsic
I want to study hard so that I can earn good grades in school.
Intrinsic
Extrinsic
What type of motivation is "My mom wants me to go to college."
Intrinsic
Extrinsic
Select three examples of extrinsic motivation
Money
Trophies
Praise
Feel good factor
Injuries can affect your mental health
True
False
Injuries are never guaranteed, but they are a risk.
True
False
There is no way to support your team if you are injured.
True
False
