WorksheetsQuarter one vocabulary review
Total questions: 16
Worksheet time: 9mins
What is aerobic exercise?
a non-stop moderate to vigorous exercise that requires a large amount of Oxygen
how efficiently your muscles (including heart and lung) work when you exercise and how quickly they return to normal.
prepares the body for physical activity by increasing your body temperature.
intense physical activity that requires little oxygen but uses short bursts of energy.
What is anaerobic exercise?
a non-stop moderate to vigorous exercise that requires a large amount of Oxygen
how efficiently your muscles (including heart and lung) work when you exercise and how quickly they return to normal.
prepares the body for physical activity by increasing your body temperature.
intense physical activity that requires little oxygen but uses short bursts of energy.
What is the FITT principle?
a non-stop moderate to vigorous exercise that requires a large amount of Oxygen
how efficiently your muscles (including heart and lung) work when you exercise and how quickly they return to normal.
the ratio of fat to muscle, bones and other tissues in a person’s body.
A method for safely creating a workout/fitness plan (Frequency, Intensity, Time, Type)
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
Frequency, Intensity, Travel, Type
Frequency, Input, Time, Type
Fitness, Intensity, Time, Type
What does the I in FITT Principle stand for?
Intensity
Input
Increase
Inhale
What does the F in FITT Principle stand for?
Fitness
Frequency
Fun
Flight
What do the T's in FITT Principle stand for?
Time and Temperature
Type and Temperature
Time and Type
Teamwork and Teambuilding
What does frequency mean?
how long
how often
how hard
what kind
What does intensity mean?
how long
how often
what kind
how hard
What does time and type mean?
how hard and how often
how long and how often
how long and what kind
how often and what kind
Sarah asked Jake, "How often do you exercise?" This best defines which component of the FITT Principle?
Frequency
Intensity
Time
Type
Amy asked Peter, "How hard was your workout today?" This defines which component of the FITT Principle?
Frequency
Intensity
Time
Type
"What kind of exercises should I do?" Laurie asked Mike. This defines which component of FITT Principle?
Frequency
Intensity
Time
Type
Nate wondered, "How long should I be exercising?" This best describes which component of the FITT Principle?
Frequency
Intensity
Time
Type
Select all of the aerobic exercises
weight lifting
cycling
sprinting
jogging
walking
Select all of the anaerobic exercises
weight lifting
cycling
sprinting
jogging
walking
