Worksheetslesson 7
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
What is balance?
a)
The ability to stay upright or stay in control of body movement
b)
The ability to move two or more body parts under control, smoothly and efficiently.
c)
None of the above
2.
Flexibility is
a)
a component of Fitness
b)
a component of video games
c)
a component of video games
3.
Stretching before and after exercise helps prevent injury and improves flexibility.
a)
True
b)
False
4.
Which game this girl is playing in the image ?
a)
Tennis
b)
Badminton
c)
Cricket
d)
Hockey
5.
In the image which game this boy is playing?
a)
Volleyball
b)
Football
c)
Throwball
d)
Rugby
6.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
7.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
8.
Eating too much fatty food can be bad for which part of your body?
a)
b)
c)
100 %
