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WorksheetsPreparing for fitness tests
Total questions: 10
Worksheet time: 5mins
There are 3 reasons for carrying out fitness tests. What is this referring to, "Provides something for you to compare future test scores against."
Multi Stage Fitness Test
Baseline Data
Score Comparison
Illinois Agility Test
There are 3 reasons for carrying out fitness tests. Which reason does this refer to? Gives a starting point for coaches to design programme based on performers strengths and weaknesses.
Coaching Points
Specificity
Baseline Data
Training Programmes
Gives performer clear goals and targets to aim for. This is data driven. Is the definition of which of the reasons why we use fitness tests?
Hand Grip Dynamometer Test
Data Drive
Goal Setting
Baseline Data
What must a performer complete before carrying out a fitness test?
Consent Form
Fitness Test Form
Withdrawal Form
Pro Form
What is calibration?
The process of checking that a performer knows how to carry out the test correctly.
The process of completing a fitness test in the correct way to gain a valid result
The process of checking and if necessary adjusting the pieces of fitness testing equipment to the correct starting level.
The process of preparing physically and mentally for a fitness test.
What is the third phase of a warm up?
Ballistic Stretches
Skill based activity
Static Stretches
Pulse raiser
Which of the following does NOT increase during the pulse raiser of a warm up?
Flexibility
Breathing rate
Heart rate
Body temperature
(a) relates to whether the test actually measures what it sets out to measure.
The (a) of a test is often called into question if the same person scores differently each time they complete it.
How easy it is to carry out the test in terms of cost, time, space, and equipment needed. Refers to what?
Reliability
Specificity
Validity
Practicality
