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Nutrition Lesson 1 Test

Total questions: 18

Worksheet time: 5hrs 30mins

Name
Class
Date
1.

What is one serving size for your product?

a)

170 calories

b)

1 container

c)

2 containers

d)

Yoplait

2.

What is a function of vitamins and minerals?

a)

“Cushion the organs and bones”

b)

Give the body energy”

c)

Build, maintain, and repair cells”

d)

All of the above

3.

How many calories would you consume if you ate the entire product?

a)

15g

b)

85 calories

c)

170 calories

d)

340 calories

4.

What do nutrients do?

a)

“Enable the body to grow, maintain, and repair itself

b)

Give the body energy

c)

Help different systems in the body work properly”

d)

All of the above

5.

How many grams of protein does one serving provide?

a)

0g

b)

5g

c)

10g

d)

15g

6.

Which of these types of fat are liquid at room temperature?

a)

Unsaturated fat

b)

Saturated fat

c)

“Trans fat

d)

All of the above

7.

Using the vanilla label, what is the total amount of calories found in one serving of your product?

a)

110 calories

b)

120 calories

c)

260 calories

d)

280 calories

8.

What is the body's main source of energy?

a)

Fats” “”

b)

Proteins

c)

Carbohydrates

9.
How many calories would you consume if you ate the entire product? 
a)
50
b)
200
c)
990
d)
110
10.

What does the body use to build, maintain, and repair cells?

a)

Proteins

b)

Carbohydrates

c)

Fats”

11.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
12.
Carbohydrates provide the most important source of energy to your body.
a)
True
b)
False
13.
Your nutrition affects your overall health.
a)
True
b)
False
14.
Water helps your body regulate its temperature.
a)
True
b)
False
15.

If you consumed 3 servings of this ice cream, how many calories would you be consuming?

a)

150

b)

300

c)

450

d)

600

16.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
17.

How many calories are in two servings of this item?

a)

460

b)

230

c)

690

d)

115

18.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated