Font size
WorksheetsFitness Unit Quiz Part 2
Total questions: 13
Worksheet time: 8mins
What is interval training?
Type of training that one runs long distance
Type of training that involves alternating short burst of activity with rest periods
Type of training that involves only heavy weights
Type of training that you sit on the couch and play video games
What is an example of interval training?
Short burst of sprints
Running a mile
10 stations with different exercises that you do for 2 minutes then you will rotate
30 seconds jump rope
10 second rest
30 seconds high knees
10 second rest
30 second burpees
What FOUR types of training?
Circuit Training
Interval Training
F.I.T.T
Anaerobic Exercise
Aerobic Endurance
This type of training involves sereval different exercises, allowing intensity levels to vary as you move from station to station
Olympic Weight Lifting
Interval Training
Circuit Training
Anaerobic Training
AEROBIC ENDURANCE means
A lot of air involved
With Oxygen
Without Oxygen
No Water
AEROBIC ENDURANCE is?
Type of cardiovascular conditioning that gets your heart and lungs to efficiently move and use oxygen
Type of cardiovascular conditioning that happens once a month for 20 minutes
Exercises are of short length with high intensity
What is ANAEROBIC TRAINING?
Long distance cardiovascular training
Station Workouts
Exercises are of short length with high intensity
What is resting heart rate?
Resting heart rate is when someone takes ones heart rate right after they get done exercising durning there rest time
Resting heart rate is when one is resting in a relax state typically taken when you first wake up or before you go to bed
A heart rate between 100-120 beats per minute
What is maximum heart rate?
220 heart beats per minute
Ones heart rate taken after an individual wakes up from sleep
Ones heart rate taken before going to bed
Maximum Heart Rate is the maximum number of beats made by your heart in 1 minute of effort
How do you find ones Maximum Heart Rate?
Count the number of heart beats per minute
220-age= Maximum Heart Rate
220-age x.100
Heart rate in 10 seconds then times is by 6
What following statements are TRUE about TARGET HEART RATES
Target Heart Rate is expressed as a percentage of your maximum heart rate (50 percent-85 percent)
Target Heart Rate is 220- age
Your target rate is a range of numbers that reflect how fast your heart should be beating when you exercise
Target Heart Rate is ones resting heart rate for good health
How does one find their target heart rate?
220-Age=Target Heart Rate
220-age=Maximum Heart Rate
Maximum Heart Rate x Percentage= Target Heart Rate
220 x .70= Target Heart Rate
What is the target heart rate of a 12 year old at 75%?
175
165
156
172
