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yoga quiz 2

Total questions: 50

Worksheet time: 24mins

Name
Class
Date
1.

What is the smallest unit of life in the human body?

a)

organ

b)

cell

c)

body system

d)

tissue

2.

Which system provides structure and support for the body?

a)

skeletal

b)

muscular

c)

digestive

d)

excretory

3.

Which system breaks down food?

a)

excretory

b)

circulatory

c)

respiratory

d)

digestive

4.

Which gas do humans breathe in so our cells can make energy?

a)

oxygen

b)

carbon dioxide

c)

nitrogen

d)

water vapor

5.

Which system works to transport oxygen and other nutrients throughout the body?

a)

nervous

b)

circulatory

c)

excretory

d)

muscular

6.

Which system removes waste products from blood?

a)

circulatory

b)

digestive

c)

excretory

d)

respiratory

7.

Which system protects the body from pathogens?

a)

circulatory

b)

immune

c)

nervous

d)

skeletal

8.

Which system is the control center of the body?

a)

immune

b)

circulatory

c)

nervous

d)

muscular

9.

Which system enables movement of the body?

a)

skeletal

b)

nervous

c)

muscular

d)

respiratory

10.

All of the body systems work together to maintain stability and balance in the body. Another word for this is...

a)

homeostasis

b)

hypothesis

c)

stimulus

d)

holographic

11.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
12.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
13.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
14.
Which of the following is NOT a factor that determines how much energy we need.
a)
Age
b)
Gender
c)
Health status
d)
Level of activity
15.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
16.

_________________ is necessary to building maintenance and repair of body tissue.

a)

sugar

b)

protein

c)

salt

d)

oil

17.

The best protein choice would be?

a)

onion rings

b)

grains

c)

chicken

d)

hormones

18.

Foods that are high in Saturated Fat will

a)

lead to a risk of heart disease

b)

keep you healthy

c)

build strong bones and muscles

d)

help the immune system

19.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

20.

Fruits, vegetables, grains, and legumes are foods high in?

a)

Protein

b)

complex carbohydrates

c)

sugars

d)

whole grains

21.

Which is a vegetable source of protein?

a)

beans

b)

beef

c)

lean meat

d)

apples

22.
Which of the following is not a nutrient?
a)
Fats
b)
Carbohydrates
c)
Vegetables
d)
Protein
23.
Which component of a healthy, balance diet is responsible for aiding digestion? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
24.
Which one of the following is NOT needed in higher amount as our diet by our body?
a)
Carbohydrates
b)
Water
c)
Fats
d)
Fibre
25.

What is the recommended amount of water intake per day?

a)

1 - 3 glasses

b)

10 - 12 glasses

c)

4 - 5 glasses

d)

6 - 8 glasses

26.

What is the recommended calorie intake for a woman?

a)

1500

b)

2000

c)

2500

d)

3000

27.

What is the recommended calorie intake for a man?

a)

2000

b)

2500

c)

3000

d)

3500

28.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

29.

Yoga is a

a)

religion

b)

cult

c)

philosophy

30.

Today, yoga practice is mostly

a)

asana

b)

ashima

c)

namaste

31.

Asana is

a)

physical postures

b)

breathing

c)

meditation

32.

Yoga can be finished with

a)

Amen

b)

Namaste

c)

Good Work

d)

Beverly on 3!

33.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
34.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

35.

4.Proteins are called

a)

Energy-giving food

b)

Body-building food

c)

protective food

d)

All of the above

36.

It refers to how well you get along with other people, how other people react and how you interact with social institutions.

a)

Physical Health

b)

Social Health

c)

Mental Health

d)

Emotional Health

37.

It means being a lifelong learner by continuously wanting to learn new things and improve one’s skills.

a)

Emotional Health

b)

Physical Health

c)

Mental Health

d)

Environmental Health

38.

It is the state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.

a)

Physical Health

b)

Social Health

c)

Mental Health

d)

Moral-spiritual Health

39.

It involves understanding and liking yourself as well as accepting and learning from your mistakes.

a)

Moral-spiritual Health

b)

Physical Health

c)

Social Health

d)

Emotional Health

40.

It means the understanding of the effect to ourselves of the air, the water and the land that surrounds us.

a)

Emotional Health

b)

Environmental Health

c)

Social Health

d)

Physical Health

41.

It refers to your religion, principles, personal beliefs, values and faith.

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Moral-spiritual Health

42.

Attending weight classes in gyms.

a)

Physical Health

b)

Mental Health

c)

Social Health

d)

Moral-spiritual Health

43.

Playing chess, scrabble and other recreational activities.

a)

Social Health

b)

Mental Health

c)

Moral-spiritual Health

d)

Physical Health

44.

Who wrote this quote about yoga?


"Each soul is potentially divine. The goal is to manifest this divinity by controlling nature, external and internal. Do this either by work, worship, psychic control, or philosophy - by one or more or all of these - and be free"

a)

Swami Sivananda

b)

Swami Vivekananda

c)

Paramahamsa Yogananda

d)

Sarada Devi

45.

Which of these best describes deeper meaning of yoga?

a)

The process/practice of awakening from illusion

b)

The process/practice of controlling one's breath

c)

The process/practice of waking up from a deep sleep

d)

The process/practice of achieving immortality

46.

What is the purpose of yoga?

a)

To get exercise

b)

To digest the food you ate for lunch

c)

To systematically calm one's mind

d)

Manifest the divinity within oneself

47.

What is Karma Yoga?

a)

Path of selfless action and service

b)

Path of selfishness

c)

Path of attaining enlightenment

d)

All of the above

48.

What is Bhakti Yoga?

a)

Path of Selflessness

b)

Path of Devotion

c)

Path of Worry

d)

Path of Happiness

49.

What are some examples of Bhakti Yoga? Select all that apply.

a)

Chanting

b)

Partying

c)

Devotional SInging

d)

Praying to an ishta deva

50.

What is involved in Raja Yoga?

a)

Asanas (Yogic Postures)

b)

Pranayama (Breathing Techniques)

c)

Dhyana (Meditation)

d)

All of the Above

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