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WorksheetsHealth, Fitness and Well-Being AQA (Booklet 1)
Total questions: 20
Worksheet time: 11mins
What percentage of fat is needed within the diet?
25-30%
55-60%
15-20%
20-30%
Which somatotype is best suited to a rugby prop?
endomorph
ectomorph
mesomorph
How does a mesomorph body type benefit sprinters?
They can generate force at the shoulders to allow the arms to pump powerfully, enabling the blood to pump faster to the working muscles
They can generate force at the shoulders to allow the arms to pump powerfully, enabling the legs to drive faster
They can generate force at the shoulders to allow the arms to pump powerfully as their large fat content helps to give momentum
They can generate force at the shoulders to allow the arms to pump powerfully and expend little energy due to their light body weight
How many calories should a male consume per day?
2000
2050
2200
2500
Which of the following is NOT one of the 7 nutrients?
Fat
Sugar
Water
Fibre
How can height impact calorie intake?
Taller people require less calories
Shorter people require more calories
Taller people require more calories
Height does not impact calorie intake
Select all of the correct statements:
Energy is measured in Newtons
Energy is measures in Kilojoules
If you consume more calories than you expend, you will gain body weight.
If you consume less calories than you expend, you will gain weight
Which of the following foods are sources of carbohydrates (select all the correct answers):
Bread
Butter
Oil
Pasta
Rice
Which of type of food is vital for sourcing energy?
Vitamins
Carbohydrates
Minerals
Fibre
Protein is vital for providing energy for low intensity activities and the carrying of vitamins around the body.
True
False
What is the role of vitamins and minerals?
The growth and repair of muscles
Providing energy at low intensities of exercise
The main source of energy
To maintain efficient working of the body systems
The ability to meet the demands of the environment is the definition of...
Health
Physical health and well being
Fitness
Social health and well being
How can exercise benefit our social health and well being
Reduces stress or tension
Encourages co-operations skills
Releases feel-good hormones such as serotonin
Reduces the risk of some illnesses e.g type 2 diabetes
What are the 3 components of health?
Physical, mental, society
Physical, mental, social
Practical, mental, social
Practical, emotional, social
Having BMI of 30 or over is...
A sign of being overweight
A sign of obesity
A sign of a sedentary lifestyle
A sign of the wrong calorie consumption
Who has a sedentary lifestyle?
Kyle works in an office at a computer all day. He does no physical activity in his free time, but has a balanced diet.
George is a football coach. He enjoys playing football matches at the weekend and eats very unhealthily.
Aine works as an actress in the West End and she completes HIIT workouts 4 times per week.
Charlotte is a PE teacher. She coaches gymnastics and does regular runs and workouts.
Which of the following are consequences of being obese?
Stamina levels are reduced
Diabetes
Poor sleep
Lack of self-confidence
Which of the following is a characteristic of an ectomorph?
Long arms and legs
Wedge shaped body
Broad shoulders
Large fat content
High jumpers are best suited to mesomorph body types
True
False
Dehydration can lead to slower reaction times.
True
False
