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Worksheetsyoga
Total questions: 53
Worksheet time: 27mins
Yoga is a
religion
cult
philosophy
Today, yoga practice is mostly
asana
ashima
namaste
Asana is
physical postures
breathing
meditation
What does Om mean?
love / happiness
peace / kindness
mantra / vibration
Yoga can be finished with
Amen
Namaste
Good Work
Beverly on 3!
What is the final resting pose?
Mountain
Warrior 3
Savasana
Savannah
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
Yoga has been around for at least 5,000 years
True
False
To do Yoga, you need a .....
Broom
Mat
guitar
pot
Steps for Yoga are:
Lay out your Mat
Breath in
Go for a walk
Pick a pose
Yoga makes your bones______________
Stronger
Healthier
Mindful means......
tired
feeling good
aware of your body, mind &feelings.
moody
International Yoga day is celebrated on ?
30 July
15 March
21 June
1 Jan
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
Benefits of yoga
Reduce exam stress
Creates fear
Increases anxieties
No sleep
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
In what state of what country was the founder of bikram yoga born?
West Bengal, India
Jharkhand, India
Andhra pradesh,India
What would not be helpful to do when meditating?
Think of problem
Picture a peaceful place
Concentrate on a color
Which word refers to the duty of a person to maintain harmony in the world?
Dharma
Vedas
Karma
What is the system of nerves that connects chakras and is where energy flows through?
Nadi
Ramayana
Upanishads
Kundalini comes from the term"kunda" which is a cavity for what particular animal?
Snake
Bear
Eagle
What is a yogi?
A yoga instructor
A yoga learner
The highest title given to a performer of yoga
What does 'namaste' means?
Salutations to you
Have good day
Thank you
What is chakras?
Energy center
Prayer point
Karma
What does 'hatha' means?
Sun and moon
Fire and water
Light and dark
There are eight stages of training for yogi.what is the final stage (apart from 'moksha')
Samadhi
Niyama
Pratyahara
What is not one principle taughtin yoga?
Proper exercise
Relaxation
Strength
The word "yoga"is derived from a sanskrit word meaning what?
Spirit
Union
Posture
What are yamas?
Moral and ethical rules or goals
The holy scriptures of Hinduism
Occult or psychic powers
Which one if the following is NOT among the eight limbs component of yoga?
Yama
Niyama
Asana
Ahimsa
How many postures are there in bikram yoga ?
12
16
26
28
International Day of Yoga’ is celebrated on?
21June
22 July
21July
20 June
Who is considered as the Adiyogi or first yogi?
Patanjali
Sapta Rishis
Lord Budha
Lord shiva
Who is known as the modern “Father of Yoga”?
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
Name the founder of the Art of Living Foundation who popularized the rhythm is breathing practice which is called Sudarshan Kriya.
Baba ramdev
Jaggi vasudeva
Maharishi Mahesh Yogi
Sri sri ravi shanker
Who holds the record of the oldest yoga teacher as per Guinnes Book of Records?
Bernice mary bates
Ida herbert
Noah maze
Tiffany cruikshank
What is the recommended room temperature for Bikram Yoga?
105 degree Fahrenheit
104 degree Fahrenheit
100 degree Fahrenheit
110 degree Fahrenheit
How many classic asanas that are associated with Lord Shiva do the ancient text mention?
136
58
84
121
The sutra explains that there are
7 limbs to yoga
8 limbs to yoga
9 limbs to yoga
Asana is
physical postures
breathing
meditation
Breathing also is called as ?
Saravana
Prana
Varna
Mudra
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
What is the missing position of the following sequence for Vrksasana ?
Raise both arms above the head, stretched with palms facing each other
Move both arms to the side with palms facing downwards
Release arms back to the side with palms facing downwards
Hold both arms out in line with your shoulder
Yoga has eight components, also known as the eight fold path of life — Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
Savichar, Santosa, Tapas
Asteya, Aparigraha, Brahmacharya
Ananda, Asmita, Aachaar
Yama, Dharana, Pratyahara
which of the following is the name of this Asana
Padmasana
Tadasana
Bhardvajasana
Uttahita Trikonasana
Which of the following is NOT a physical education rule?
Don't give your best effort.
Listen and follow directions;
Keep all body parts to yourself.
Respect yourself and others.
The aim of Physical education is
mental development
physical development
the wholesome development of an individual
Which is this yoga pose
Chakrasan
Handstand scorpion
Mayurasan
Halasan
How many basic yogasanas are there?
84
48
844
3
Who was the creator of laughter yoga ?
A male doctor called Madan Kataria
A female doctor called Madan Kataria
Nobody knows
What is the main Nike Yoga Collection objective ?
Natural movement
Movement without restrictions
Smooth transition
All day comfort movement
