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WorksheetsMiddle Distance Running
Total questions: 10
Worksheet time: 5mins
what are the range in metres is classified as a middle distance running event?
400m - 2000m
800m - 3000m
400m - 1500m
800m - 5000m
which energy system is used for 0 - 120 seconds activity
Endurance
Aerobic
Anaerobic
Explosiveness
Middle distance running is using anaerobic as the energy system
True
False
Middle distance running is helping build up your endurance
True
False
Middle distance running is using different energy system as sprinting
True
False
Choose activities that do not use an aerobic system
Marathon
1500m Running
200m Running
800m Running
Vo2Max is stands for
Vocal Oxygen Maximum
Volume Carbon Dioxyde Maximum
Volume Oxygen Minimum
Volume Oxygen Maximum
Vo2Max is used to measure someones level of fitness
True
False
Someone with high Vo2Max will be suffer to do long intense activity
True
False
what exercise will help you to increase Vo2Max
Sprinting
Weightlifting
short distance walking
Long run
