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WorksheetsComponents of Fitness
Total questions: 15
Worksheet time: 8mins
The ability to move your joints through a full range of motion
Muscular strength
Flexibility
Agility
Reaction time
What is balance?
The ability to maintain the centre of mass over base of support
The time it takes to respond to a stimulus
The ability to change direction quickly and precisely
The ability to combine strength and speed
What is cardiovascular endurance?
he relative ratio of fat mass to fat-free mass in the body.
Distance divided by the time taken. Measured in metres per second (m/s).
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
What is the maximum force that can be generated by a muscle or muscle group?
Muscular strength
Speed
Flexibility
Muscular endurance
What is the percentage of body weight that is fat, muscle and bone?
Balance
Flexibility
Body Composition
Muscular endurance
Which of these activities would be good for increasing flexibility?
Golf
Rugby
Netball
Yoga
You HAVE to be an athlete to be physically fit?
True
False
Which of these would be a good muscular endurance test?
1 rep max bench test
Push up test
1 mile run
none of the previous
What is the amount of force that can be produced by a single contraction of a muscle?
Agility
Muscular strength
Muscular endurance
Cardiovascular endurance
What is speed?
The ability to demonstrate good flexibility
The ability to travel
The ability to cover distance in a short amount of time.
A type of cardiovascular endurance
Which component can be described as how quickly you respond to a stimulus?
Speed
Agility
Power
Reaction Time
Which of the following is NOT an example of skill related fitness?
Balance
Power
Flexibility
Speed
Which students are doing something that builds Cardiovascular Endurance?
Which improves Muscular Endurance?
What component would be most important to a long distance runner?
Cardiovascular endurance
Speed
Agility
Power
