wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

MyPlate

Total questions: 40

Worksheet time: 21mins

Name
Class
Date
1.

What important mineral is found in all foods in the Dairy Group?

a)

Vitamin c

b)

Calcium

c)

Fiber

d)

Iron

2.

Milk contains Calcium

a)

True

b)

False

3.

How many cups of Dairy should you have?

a)

1

b)

2

c)

3

d)

4

4.

Do only children need dairy?

a)

Yes

b)

No

5.

What type of milk is recommended for adults?

a)

2% milk

b)

whole milk

c)

non-fat milk

d)

1% milk

6.

Which of these dairy products contains a healthy bacteria or probiotics?

a)

milk

b)

Yogurt

c)

Cheese

d)

Ice Cream

7.

Which nutrient is in fruit but not found in juice?

a)

Vitamins

b)

Minerals

c)

Sugar

d)

Fiber

8.

Which fruit has the most potassium?

a)

Apricots

b)

Bananas

c)

Apples

d)

Oranges

9.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer?

a)

true

b)

false

10.

Are canned fruits part of the fruit group?

a)

Yes

b)

No

11.

Is a tomato a fruit?

a)

True

b)

False

12.

Which of these foods is a source of vitamin C?

a)

Kiwi

b)

Strawberries

c)

Oranges

d)

All of the fruits listed

13.

What makes fruit sweet?

a)

Fiber

b)

Fat

c)

Fructose

d)

Vitamin D

14.

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

a)

True

b)

False

15.

Is bread in the grain family?

a)

Yes

b)

No

16.

Is carrots in the grain family?

a)

Yes

b)

No

17.

Are tortillas in the grain family?

a)

Yes

b)

No

18.

Is white rice a refined grain?

a)

Yes

b)

No

19.

Is brown rice a refined grain?

a)

Yes

b)

No

20.

Which is a better grain?

a)

White rice

b)

Brown rice

21.

The Grains Group could also be called the fat Group?

a)

True

b)

False

22.

Do people normally eat the right amount of whole grains.

a)

Yes

b)

No

23.

1/4 of all your grain should be whole grain.

a)

True

b)

False

24.

Which of these grain products is available in both refined and whole grain varieties?

a)

Basta

b)

Bread

c)

Tortilla

d)

All of the above

25.

Do most people get enough protein?

a)

Yes

b)

No

26.

What food group are beans and peas counted in?

a)

Dairy

b)

Protein

c)

Grain

d)

Fruit

27.

Which food is a good choice in the Protein Foods Group?

a)

Peanut butter

b)

All of the above

c)

Black beans

d)

Hummus

28.

Nuts and seeds are good sources of what?

a)

Protein

b)

Dairy

c)

Vitamin C

d)

All of the above

29.

Are almonds a source dairy?

a)

Yes

b)

No

30.

Are almonds a good source of Almonds?

a)

Yes

b)

No

31.

Eat seafood in place of meat or poultry twice a week.

a)

True

b)

False

32.

Should we wash our raw meat before we cook it?

a)

Yes

b)

No

33.

About how much of your plate should be fruits and vegetables?

a)

1/4

b)

1/2

c)

3/4

d)

All of your plate

34.

Eating a diet with lots of vegetables and fruit is good for you?

a)

Yes

b)

No

35.

Best way to eat vegetables?

a)

Cooked

b)

Steamed

c)

Juiced

d)

Raw

36.

Which color of fruits and vegetables should you eat the most of?

a)

Orange

b)

Purple

c)

Green

d)

Different colors

37.

Tomatoes are a?

a)

Vegetable

b)

Fruit

c)

Grain

d)

Dairy

38.

What food group are beans and peas counted in?

a)

Vegetable group

b)

Protein Group

c)

Vegetable and Protein groups

d)

none

39.

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

a)

seed

b)

Nut

c)

Root

d)

Stem

40.

Which is your favorite food group?

a)

Dairy

b)

Gain

c)

Protein

d)

Vegetable

e)

Fruit