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Total questions: 40
Worksheet time: 21mins
What important mineral is found in all foods in the Dairy Group?
Vitamin c
Calcium
Fiber
Iron
Milk contains Calcium
True
False
How many cups of Dairy should you have?
1
2
3
4
Do only children need dairy?
Yes
No
What type of milk is recommended for adults?
2% milk
whole milk
non-fat milk
1% milk
Which of these dairy products contains a healthy bacteria or probiotics?
milk
Yogurt
Cheese
Ice Cream
Which nutrient is in fruit but not found in juice?
Vitamins
Minerals
Sugar
Fiber
Which fruit has the most potassium?
Apricots
Bananas
Apples
Oranges
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer?
true
false
Are canned fruits part of the fruit group?
Yes
No
Is a tomato a fruit?
True
False
Which of these foods is a source of vitamin C?
Kiwi
Strawberries
Oranges
All of the fruits listed
What makes fruit sweet?
Fiber
Fat
Fructose
Vitamin D
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.
True
False
Is bread in the grain family?
Yes
No
Is carrots in the grain family?
Yes
No
Are tortillas in the grain family?
Yes
No
Is white rice a refined grain?
Yes
No
Is brown rice a refined grain?
Yes
No
Which is a better grain?
White rice
Brown rice
The Grains Group could also be called the fat Group?
True
False
Do people normally eat the right amount of whole grains.
Yes
No
1/4 of all your grain should be whole grain.
True
False
Which of these grain products is available in both refined and whole grain varieties?
Basta
Bread
Tortilla
All of the above
Do most people get enough protein?
Yes
No
What food group are beans and peas counted in?
Dairy
Protein
Grain
Fruit
Which food is a good choice in the Protein Foods Group?
Peanut butter
All of the above
Black beans
Hummus
Nuts and seeds are good sources of what?
Protein
Dairy
Vitamin C
All of the above
Are almonds a source dairy?
Yes
No
Are almonds a good source of Almonds?
Yes
No
Eat seafood in place of meat or poultry twice a week.
True
False
Should we wash our raw meat before we cook it?
Yes
No
About how much of your plate should be fruits and vegetables?
1/4
1/2
3/4
All of your plate
Eating a diet with lots of vegetables and fruit is good for you?
Yes
No
Best way to eat vegetables?
Cooked
Steamed
Juiced
Raw
Which color of fruits and vegetables should you eat the most of?
Orange
Purple
Green
Different colors
Tomatoes are a?
Vegetable
Fruit
Grain
Dairy
What food group are beans and peas counted in?
Vegetable group
Protein Group
Vegetable and Protein groups
none
Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?
seed
Nut
Root
Stem
Which is your favorite food group?
Dairy
Gain
Protein
Vegetable
Fruit
