WorksheetsBUILDING SUPERHEROES
Total questions: 10
Worksheet time: 5mins
WHAT IS PHYSICAL ACTIVITY? (CHOOSE BEST ANSWER)
EXERCISING FAST
ANY MOVEMENT THAT REQUIRES ENERGY
WHEN YOU WATCH WHAT YOU EAT
SQUATS, PUSHUPS, SHOULDER PRESS ARE ALL EXAMPLES OF
AGILITY
SPEED
EXERCISES
A COMBINATION OF SPEED AND STRENGTH IS CALLED
ENDURANCE
A HEALTHY BODY
POWER
A BASEBALL PLAYER NEEDS THIS SKILL THE MOST
REACTION TIME
BALANCE
CARDIO RESPIRATORY ENDURANCE
BENCH PRESS VIDEO, GUY DID 49 REPETITIONS, THIS IS AN EXAMPLE OF
SPEED
COORDINATION
MUSCULAR ENDURANCE
MORE LEAN MUSCLE TISSUE, LESS FAT TISSUE WILL GIVE YOU
GOOD EATING HABITS
HEALTHY BODY COMPOSITION
GOOD FEET
HOW MANY AREAS OF PHYSICAL FITNESS ARE THERE
2
4
5
WHEN YOU ARE A GYMNAST OR BALLERINA YOU NEED TO BE
STRONG
HEALTHY
FLEXIBLE
A SPRINTER NEED SPEED, A MARATHON RUNNER NEEDS
POWER
STRENGTH
CARDIO RESPIRATORY ENDURANCE
AGILITY IS
WHEN YOU ARE FASTER THAN EVERYBODY ELSE
WHEN YOU CAN CHANGE DIRECTION EASILY
WHEN YOUR CORE MUSCLES ARE STRONG
