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WorksheetsFlexibility
Total questions: 10
Worksheet time: 3mins
What is the ability to move your joints through a full range of motion called?
Ligaments
Flexibility
Tendons
Sore
Ligaments are places in your body where bones come together.
True
False
Which one is NOT one of the most common types of joints in the human body?
Ball and Socket
Pivot
Patella
Hinge
Improved physical function and improved health and wellness are two benefits of good flexibility.
True
False
Which one of these is NOT a type of flexibility exercise?
Push-ups
Dynamic Stretching
Range of Motion
Ballistic Stretching
Gymnastics is an example of a sport where flexibility is needed.
True
False
Which one is an activity that focuses on flexibility and posture?
Basketball
Yoga
Football
Soccer
It is important to hold stretches that last 30 seconds or longer before performing strength and power activities.
True
False
What is it called to gradually increase the number of flexibility sets over a few weeks?
Progression
Specificity
Super set
Rest and Recovery
Using self-management skills to develop realistic plans is one example of overcoming barriers.
True
False
