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WorksheetsStress and Time Management
Total questions: 16
Worksheet time: 9mins
How do we describe stres?
In physical terms
In emotional terms
In thought terms
All of the above
The stress we feel when we are happy or excited. Something we may feel on a roller coaster or on a first date.
Bad Stress
Good Stress
Stress
Stomach Ache
The type of stress we feel when we are worried or uncomfortable. This can come with negative feelings or stomach aches.
Bad Stress
Headaches
Good Stress
Regular Stress
What are some physical effects of stress? (Pick all that apply)
Head ache
Stomach ache
Energy
Difficulty sleeping
Physical effects of stress go hand-in-hand with...
Verbal effects
Emotional effects
Anger
Sleeping
What is time management?
The process of organizing our time.
How we keep track if time on the clock.
The process of organizing and planning how to divide your time between specific activities.
What are the steps to making an effective time management plan. Pick all that apply.
Collect your information
Purchase a new clock
Consider your priorities.
Make a plan of attack
What is the best way to stay on top of missed school work?
Phone your friend
Check Google Classroom
Stay in touch with your teachers (email or google classroom).
Throw away any of the old or missed work
How do we know when we are stressed and need a break?
Physical clues
Thought clues
Emotion clues
All of the above
What do we need to practice when we are feeling stressed?
Hockey
Self-care
Our math questions
Yelling at our adults
What is self-care?
The practice of taking action to preserve or improve your mental or physical health.
The practice of letting ourselves get overwhelmed.
Being too stressed out to leave your bed.
Which is a physical sign of stress?
Sweaty palms
Headache
Stomach ache
All of these are physical signs
All stress is bad.
True
False
Your body can benefit from small amounts of stress.
True
False
Which of the following is a sign of stress?
Irritable
Over/under eating
Trouble sleeping
All of the above
What is the most important thing to do when planning your time?
Gather all of your information
Prioritize your activities
Make a plan
Throw everything in the trash and start brand new
