WorksheetsWeek 12 Reflection Quiz
Total questions: 14
Worksheet time: 8mins
Anaerobic means....
with oxygen
without oxygen
fast and quick
slow and steady
Which Exercises below are examples of ANAEROBIC exercises
Bench Press
Short distance sprint
Running 5 miles
Push Ups in reps of 10
ANAEROBIC exercises would look
Short and high intensity
Long and High Intensity
long and low intensity
ANAEROBIC exercises are....
Short Term
Long Term
HIIT stands for
Highly interested in Takis
High Instant Interval Texting
High Intensity Interval Training
ANAEROBIC uses what for energy?
Fatty Acids
Glucose
Gatorade
ATP
Glucose is a component of which of the following?
Fats
Carbohydrates
Protein
Glucoses other name/ more commonly known name is....
Blood Sugar
Fatty Acid
Peanuts
sugar
Glucose helps the body stay in working order
True
False
Muscle Fatigue means...
The pain after I work out
it is the decline in ability of a muscle to generate force. After the result of vigorous exercise.
A stretching or tearing of a muscle or a tissue connecting muscle to bone
s a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset muscle soreness
Muscle Soreness the next day after a work out comes from...
Microtears in the muscles
muscle fatique
stress
The Deltoid Muscle resembles the shape of?
a rectangle
a triangle
a square
a circle
the deltoid muscle is ONE muscle made up of 3 different parts
True
False
the deltoid is commonly known as what part of the body?
(a)
