Jocel has a rating of 85 degrees of Hamstring and Hip flexibility. Which classification does he belong?

Dayman wants to impress his crush by trying to carry her heavy items to the 3rd floor of the school building. However, he feels that he may disappoint her. What HRF component must he develop?

Dzuliah is good at dancing and wants to become better. What HRF component must she focus?

Kier loves helping her mother with household chores. What intensity of physical activity if he keeps on doing it everyday?

Lowei likes swimming. However, he doesn't like to engage other physical activities besides it. It resulted to an unproportioned body build. He has strong and tone chest, arms, and upper body but his legs look skinny. What principles of activity did he forget to consider?

Why do many people tend to become fatter after stopping from a routine of physical activity?

Yoga helps improve which component of fitness the most...

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

The exercise in the picture below would assist in improving which component of fitness:

The ability to do daily tasks without fatigue and have extra energy in case pf emergency

How will you develop your flexibility with simple exercises?

Your body built is thin and you are regularly doing your exercise. You suddenly increased the intensity of your workout. Months later, you noticed that your body became bigger than usual. What is your body type now?

Which of the following is not the way to avoid stress.

Which of the following is the effect of having enough rest and sleep.

Early in morning, Maffe is preparing her breakfast before going to school and never skip her meals, what do you think is she practicing?

Which of the following tips is best to consider in order for you to do your best during a physical workouts?

Mon was stranded three (3) days in the basement of a collapse building without getting any foods and drinks. What do you thinks is the nutrients that help him survive?

Where are the two easiest places to find your pulse?

Takuling is 22 years old. What is his max heart rate?

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

When referring to additional principles of training. Specificity means what?

When referring to the FITT principle. "Time" means what?

Why should a person who wants to be active follow the Principles of Exercise?

You cannot exercise too much.

This is a tool that allows you to change the way you perform or complete an exercise or activity so that you can successfully increase strength, tolerance, and function. Some people with persistent pain markedly reduce their physical activity because it hurts. Others push too far into pain and overdo the activity.