What do you call the practice or exercise to test or improve one's fitness for athletic competition, ability, or performance?

Can workouts become an exercise?

Which is not an example of aerobic exercise?

This is an element of exercise which is easy , done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

Before doing a heavy work out routine, you must stretch your body.

These are active movements where joints and muscles go through a full range of motion.

This exercise uses the muscles to extended and hold for a period of time.

This is a session of vigorous physical exercise or training. It involves exercise designed to develop specific goals such as strength, flexibility, power, speed, and cardio vascular endurance.

These are exercises that utilizes oxygen to develop stamina and endurance.