How hard the exercise is.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

When you stop training you lose any strength, tone or skill that have been previously gained.

Changing the training you do so that you don't get bored and continue to enjoy your training.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

When referring to additional principles of training. Specificity means what?

Using the correct method of training for the area of fitness you want to improve, refers to which method of training?

Which principle of training is missing from the list?

Progression, Overload, Reversibility, Tedium...

Which are reasons reversibility might occur?

If a training programme has been designed for a specific person, which principle of training has been applied?

The changes which take place in the body as a result of exercise, refer to which principle of training?