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WorksheetsFlexibility
Total questions: 15
Worksheet time: 8mins
Define flexibility
The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.
Active movements where joints and muscles go through a full range of motion.
Stretches in where you stand, sit or lie and hold a position for a period of time.
The ability to move freely and easily
Define static stretch
The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.
Active movements where joints and muscles go through a full range of motion.
Stretches in where you stand, sit or lie and hold a position for a period of time.
The ability to move freely and easily
Define dynamic stretch
The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.
Active movements where joints and muscles go through a full range of motion.
Stretches in where you stand, sit or lie and hold a position for a period of time.
The ability to move freely and easily
Define mobility
The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.
Active movements where joints and muscles go through a full range of motion.
Stretches in where you stand, sit or lie and hold a position for a period of time.
The ability to move freely and easily
High knees are a good example of
Dynamic Stretch
Static Stretch
Mobility Exercise
A leg stretch is a good example of
Dynamic Stretch
Static Stretch
Mobility Exercise
A thoracic spine rotation is a good example of
Dynamic Stretch
Static Stretch
Mobility Exercise
Which of the following is an activity that will increase a the stretch ability or the shoulder muscles
Shoulder Stretch
Arm Rotations
Push- Ups
Crab Walk
Which of the following are best used for warming up and preparing for physical activity
Dynamic Stretch
Static Stretch
Mobility Exercise
Which of the following are best used as a cool down activity as a way to reducing injury
Dynamic Stretch
Static Stretch
Mobility Exercise
Which of the following is an activity that will increase the range of motion of the shoulder muscles
Shoulder Stretch
Arm Rotations
Push- Ups
Crab Walk
Which of the following are activities that will increase the range of motion of the hips
Which of the following is a good exercise to increase the stretch ability of the forearm muscles
Which of the following is a good exercise to increase the stretch ability of the leg muscles
Which of the following is a good stretch for the abdominal muscles
