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Fruits and Vitamins

Total questions: 35

Worksheet time: 17mins

Name
Class
Date
1.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
2.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
3.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
4.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
5.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
6.

WHAT FRUIT IS THIS?

a)
b)
c)
d)
7.
What helps you digest your food?
a)
fats
b)
vitamins
c)
minerals
d)
fibre
8.

Your body gets vitamins, minerals and fiber from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

9.

Which food group is most likely to give our bodies vitamin C?

a)

Vegetables

b)

Fruits

10.

Vitamin E..

a)

Is created through exercise

b)

Absorbs calcium leading to stronger bones

c)

Helps us see

d)

Is good for our hair, nails and skin

11.

Vitamin K..

a)

Helps us stops bleeding

b)

Absorbs calcium leading to stronger bones

c)

Fights off sickness

d)

Helps us see at night

12.

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

a)

a. vitamin A

b)

b. vitamin B

c)

c. vitamin K

d)

d. all of the above

13.

Which of the following is NOT a B Vitamin?

a)

a. B 1

b)

b. B 12

c)

c. B 36

d)

d. Folid Acid

14.

You might end up with very weak bones without sufficient quantities of this Vitamin

a)

a. vitamin B

b)

b. vitamin C

c)

c. vitamin D

d)

d. vitamin K

15.

Different types of Vitamins are:

a)

a. fat-soluble

b)

b. water-soluble

c)

c. both A and B

d)

d. none of the above

16.

The Fat Soluble Vitamins are:

a)

a. vitamin A

b)

b.vitamin D

c)

c. vitamin E

d)

d. all of the above

17.

Name the vitamin which are essential for the health of the brain?

a)

a. vitamin B6

b)

b. vitamin B9

c)

c. vitamin B12

d)

d. all the above

18.

Vitamin B complex and C are the water-soluble vitamins.

a)

True

b)

False

19.
The function of vitamins AND minerals is to:
a)
Provide energy
b)
Regulate body functions
c)
Build and repair body tissues
d)
Carry fat soluble vitamins
20.
Fill in the blank.
Make half your plate ___.
a)
Grains and fruit
b)
Vegetables and protein
c)
Fruit and vegetables
d)
Protein and grains
21.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
22.

Fruits contain

a)

carbohydrates, vitamins

b)

carbohydrates, proteins, trace of fat

c)

vitamins and minerals

d)

all of the above

23.

Which of the following counts as part of the Fruit Group?

a)

Canned peaches

b)

Dried apricots

c)

100% Orange Juice

d)

All of the choices

24.

How much fruit should someone of your age be eating everyday?

a)

2 c for boys and 1 1/2 c for girls

b)

2 c for boys and girls

c)

3 c for boys and 2 c for girls

d)

3 cups for boys and girls

25.

This fruit category is juicy and large with a thick rind and many seeds.

a)

berries

b)

citrus

c)

melons

d)

tropical

26.

This fruit category has skin covering a soft flesh that surrounds a singular hard pit

a)

berries

b)

drupes

c)

pomes

d)

citrus

27.

This fruit category requires a warm climate and are considered more exotic.

a)

citrus

b)

pomes

c)

berries

d)

tropical

28.

This fruit category has thick rinds with thin membranes inside that separate the flesh into segments.

a)

citrus

b)

tropical

c)

pomes

d)

drupes

29.

This fruit category has a central seeded core surrounded by flesh of the fruit.

a)

drupes

b)

pomes

c)

citrus

d)

berries

30.

This fruit category has small and juicy thin skinned fruits.

a)

citrus

b)

pomes

c)

berries

d)

drupes

31.

Raw/fresh fruit should be ____ before eating?

a)

soaked

b)

rinsed

c)

cut up

d)

peeled

32.

Which Fruit is sometimes called a Vegetable?

a)

Strawberry

b)

Lemon

c)

Tomato

d)

Lime

33.
Another name for Vitamin A
a)
Potassium
b)
Biotin
c)
Beta Carotene
d)
Ethylene Gas 
34.
Fruits turning brown when air is introduced to the flesh is known as..
a)
Ethylene Browning
b)
Enzymatic Browning
c)
Octane Browning
d)
Fruit Browning 
35.

True or False: The skin/peel of the fruit/vegetable contains the most fiber

a)

True

b)

False

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