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WorksheetsHealth Quiz 3-Nutrition and Healthy Eating
Total questions: 18
Worksheet time: 18mins
Nutrition is
eating a balanced and healthy diet that provides essential nutrients
eating junk food and unhealthy foods
providing unhealthy nutrients to your body
providing food and beverages with no nutritional value
Water is an essential nutrient
True
False
Vitamins and Minerals are essential nutrients
True
False
Which of the following is NOT and essential nutrient
Carbohydrate
Protein
Fat
Candy
Water is important for your body because
it cushions and lubricates joints in your body
regulate your body's temperature
nourish your brain
all of the above
Vitamins and Minerals are also known as
Ernie and Bert
helpful stuff
micronutrients
microscopes
Protein is important to our bodies because it
provides water for our bodies
provides energy for our bodies
helps make muscle and bone in our bodies
Fat is important for our bodies because
it makes us fat
it provides slow energy
it is a micronutrient
Carbohydrates are important for our bodies because they
provides quick energy
provide essential vitamins and minerals
make you gain weight
can help you lose weight
Which of the following is not one of the 5 basic food groups
Fruits and Vegetables
Grains and Cereals
Dairy products
Cakes and Pies
A diet that includes all five food groups is important because
it looks pretty on your plate
it's fun to eat
it ensures you get all the nutrients your body needs
Pumpkins and tomatoes are types of
Grains
Dairy
Fruit
Vegetables
Snacks that are high in sugar and salt are considered
empty calories
full calories
high in nutritional value
Donuts and bacon are good choices for breakfast
True
False
Nuts, yogurt, and fresh fruit are healthy snacks
True
False
Eating fast food every day is a good idea
True
False
Pizza, macaroni and cheese, and hamburgers can be prepared in a healthy way
True
False
Lunchables are not a good choice for a meal because
they are high in fat
they are high in sodium
they have no fresh fruits and vegetables
they are easy to take with you
