a sudden or violent twist of a joint with stretching or tearing of ligaments

Continuing or occurring again and again for a long time

Occur suddenly while you exercise or play

Restoration especially by therapeutic means to an improved condition of physical function

It is quickly wrapping the injured body part with an elastic bandage or wrap, you help keep swelling to a minimum.

The injured area is another way to reduce the blood flow and swelling to the area.

These are a common type of sports injury, where a direct blunt trauma can damage the small blood vessels and capillaries, muscles and underlying tissue, as well the internal organs and, in some cases, bone.