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Building Positive Attitude

Total questions: 144

Worksheet time: 3hrs 58mins

Name
Class
Date
1.

A positive attitude can...

a)

Be detrimental

b)

Improve motivation

c)

Cause a lack of effort

2.

What is the definition of Attitude?

a)

A settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

b)

A person, place, or thing.

c)

An word that describes action.

d)

All of the above.

3.
"We have the choice every day about what  ______ we are going to have for the rest of the day."
a)
stress
b)
attitude
c)
thoughts
d)
mission
4.

What is an example of someone with a NEGATIVE attitude?

a)

Someone who did not get chosen to be a captain on the team and decides to work harder and support the appointed captain.

b)

Someone who got told that they can't go to the football game and argues with their parents.

c)

Someone that just got a lesser grade on their test and decides to go to the teacher to ask what they need to do to be better prepared for the next test.

d)

None of the above

5.

What are examples of positive attitude?

a)

teasing others

b)

looking at the glass half full

c)

looking at the glass half empty

d)

none of the above

6.
The two types of attitudes
a)
Bad/Good
b)
Positive/ Bad
c)
Positive/ Negative
d)
Negative/Good
7.

The only disability in life is a...

a)

bad attitude

b)

positive attitude

8.

What is a Baditude?

a)

When someone is happy

b)

When you or someone else has a bad attitude

c)

When attitude doesn't matter

d)

When we know we can do something

9.

True or false- Attitudes are not set in stone.

a)

True

b)

False

10.

True or False- I will try my best to have a positive attitude.

a)

True

b)

False

11.

True or false- Someone else's attitude DOES NOT have an affect on me.

a)

True

b)

False

12.

What is the key to having a positive attitude? (2 answers)

a)

Always do your best

b)

Do only what you think you can

c)

Think you can't do anything

d)

Believe in yourself

13.

What is an attitude?

a)

A song

b)

A dance

c)

A thought to ourselves

d)

A behavior or feeling based on our opinion.

14.

True or false- A negative attitude is better than a positive attitude.

a)

True

b)

False

15.

How do you show positive attitude in a work place?

a)

Be nice to other people

b)

rely on an outside source of positivity

c)

wait until your boss tells you to do something

16.

What is positive attitude?

a)

a mindset that helps you see and recognize opportunities.

b)

getting upset that you can't go to a party

c)

negatively thinking

17.

What is positive attitude example?

a)

pay attention to the good, rather than bad in people, situations, events.

b)

causing disruption

c)

not following directions

d)

tardiness

18.

How do you maintain positive attitude in a workplace?

a)

stay highly motivated

b)

complaining

c)

laziness

d)

gossiping

19.

How do you manage time and stay positive?

a)

plan out your day and read motivational quotes

b)

make your day up as you go

c)

wake up late and hurry out the door

d)

stay in bed all day

20.

If your co-worker approaches you with an attitude, how do you respond?

a)

get an attitude

b)

smile and compliment them

c)

ask them who they are talking to

d)

tell them to get out your face

21.

How do you adapt to changes?

a)

i make sure im flexible

b)

i dont adapt to changes

c)

i make a schedule and if something changes i make changes

22.

If there is a half glass of water in front of you. Is it half-empty or half-full?

a)

half empty

b)

half full

23.

How do you react when asked to do something beyond your capabilities?

a)

ask my boss what to do

b)

get someone who can do it

c)

tell them i can't do it

d)

walk away from them

24.

How do you deal with negative attitudes and feelings?

a)

let them ruin your day

b)

encourage them to be happy

25.

How Can You Develop (And Keep) a Positive Attitude at Work?

a)

wake up late for work and not energized

b)

not comparing myself to others and encouraging others to be happy

26.

Good feelings and thoughts are:

a)

Love

b)

Peace

c)

Happiness

d)

Positive Attitude

27.

The conditions you are in are your:

a)

Homes

b)

Virtual

c)

Circumstances

d)

Weather

28.

The feeling or belief that you can do great things is:

a)

Positive

b)

Self-Talk

c)

Determine

d)

Confidence

29.

A feeling of anger because you are not able to do something is:

a)

Mad

b)

Upset

c)

Disappointment

d)

Frustration

30.

Telling yourself that you are no good or not good enough is:

a)

Disappointment

b)

Bad

c)

Negative Self-talk

d)

Anger

31.

To grow in a healthy way is to:

a)

Thrive

b)

Soar

c)

Fly

d)

Increase

32.

A way you think is your:

a)

Thoughts

b)

Guide

c)

Knowledge

d)

Mindset

33.

The ability to achieve or reach means it is:

a)

Accomplish

b)

Attainable

c)

Commit

d)

Complete

34.

To be happy or positive means to be:

a)

Joyful

b)

Upbeat

c)

Glad

d)

Excited

35.

To decide or cause is to:

a)

Ready

b)

Determine

c)

Leave

d)

Move

36.

When a person makes you unhappy or puts you in a bad mood, they:

a)

Drag you down

b)

Disappoint you

c)

Ignore you

d)

Negative

37.

Eager interest

a)

arrogance

b)

self-esteem

c)

assertiveness

d)

enthusiasm

38.

Basic outlook on life

a)

enthusiasm

b)

attitude

c)

professionalism

d)

defensiveness

39.

Putting up an emotional guard against negative opinions.

a)

attitude

b)

professionalism

c)

defensiveness

d)

gossip

40.

Handling problems and criticism at work gracefully and maturely

a)

attitude

b)

professionalism

c)

defensiveness

d)

gossip

41.

Idle talk that consists mostly of rumors

a)

gossip

b)

arrogance

c)

self-esteem

d)

enthusiasm

42.

Being overbearing and full of self-importance.

a)

arrogance

b)

self-esteem

c)

assertiveness

d)

gossip

43.

A recognition and regard for yourself and your abilities.

a)

arrogance

b)

self-esteem

c)

enthusiasm

d)

defensiveness

44.

An important part of professionalism is:

a)

handling criticism gracefully

b)

knowing when to react defensively

c)

not showing too much enthusiasm

d)

learning how to appear arrogant

45.

An essential step in developing self-esteem is to:

a)

speak loudly

b)

avoid listening to criticism

c)

recognize your abilities

d)

make friends with your supervisor

46.

To deal with the pressure of meeting deadlines, it's a good idea to:

a)

break large tasks into smaller steps

b)

always appear confident

c)

volunteer for special projects

d)

keep your supervisor from knowing you're worried

47.

Positive thinkers tend to:

a)

have many talents

b)

have low self-esteem

c)

make no mistakes

d)

get along well with others

48.

A worker who gossips frequently eventually develops a reputation as someone who:

a)

can solve problems

b)

is enthusiastic

c)

is friendly and outgoing

d)

cannot be trusted

49.

One advantage of constructive criticism is that it:

a)

addresses behavior, not attitude

b)

focuses only on negative points

c)

is given in public

d)

is general

50.

To make sure your work efforts are recognized, you should:

a)

keep a journal of your accomplishments

b)

offer daily opinions to your boss

c)

boast to your co-workers frequently

d)

avoid serving on committees

51.

A good way to handle a mistake is to:

a)

hide it

b)

learn from it

c)

never forget it

d)

deny it

52.

Doing your work with __________ can help you develop a reputation as a hard and willing worker.

a)

constructive

b)

enthusiasm

c)

self-esteem

d)

confidence

53.

Making a list of your abilities and successes can help you build _________.

a)

constructive

b)

enthusiasm

c)

self-esteem

d)

confidence

54.

A feeling or knowledge of your abilities, called _________, generates success.

a)

constructive

b)

enthusiasm

c)

self-esteem

d)

confidence

55.

_________ is the first step in building a positive attitude.

a)

positive thinking

b)

pressure

c)

anger

d)

doubt

56.

Making a daily "to do" list can help you deal with on-the-job ____________.

a)

positive attitude

b)

pressure

c)

anger

d)

doubt

57.

Channeling your energy into problem solving can help you control _________ on the job.

a)

positive thinking

b)

pressure

c)

anger

d)

doubt

58.

Repeating to yourself statements such as "I can achieve whatever I want" can help you overcome inner _________.

a)

positive thinking

b)

pressure

c)

anger

d)

doubt

59.

List three (3) benefits of positive thinking and three (3) ways to develop a positive attitude.

4 lines
60.

Positive Attitude in one word:

4 lines
61.

I think Positive in all situations !!!!

a)

Strongly Agree

b)

Agree

c)

Disagree

d)

Strongly Disagree

62.

One word to describe the image !!!

4 lines
63.

What is attitude?

a)

a relatively enduring organization of beliefs, feelings, and behavioral tendencies towards socially significant objects, groups, events or symbols".

b)

a relatively permanent change in behavior brought about by experience

c)

a quality or characteristic that someone or something has

64.

ABC components of attitude are

a)

affective, behavioral and cognitive

b)

adversity, belief and consequences

c)

affective behavioral consequences

65.

Affective refers to

a)

feelings and emotions

b)

actions

c)

beliefs

66.

Attitudes are formed through

a)

experience

b)

social factors

c)

learning

d)

Observation

e)

all of the above

67.

Attitude strength refers to:

a)

The strength with which an attitude is held is often a good predictor of behavior

b)

How long an attitude works

68.

Importance / personal relevance refers to

a)

how much a person knows about the attitude object.

b)

how significant the attitude is for the person and relates to self-interest, social identification and value.

69.

Cognitive Dissonance was proposed by

a)

Dennise Richard

b)

Hans Seyle

c)

Leon Festinger

70.

Cognitive Dissonance refers to

a)

Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviors.

b)

equilibrium in thoughts , skills and action

71.

Prejudice refers to

a)

negative attitude toward members of a group

b)

simplified assumption about a group based on prior assumptions.

72.

Stereotype refers to

a)

blind discrimination of things

b)

simplified assumption about a group based on prior assumptions.

73.

The process of classifying people into groups based on similar characteristics, whether it be nationality, age, occupation, diagnosis, or some other trait.

a)

Social Categorization

b)

Social De-categorization

c)

Prejudice

74.

the negative feelings and unfair treatment we reserve for others simply because we have defined them as being in the out-group

a)

In group bias

b)

out group bias

c)

conformity

75.

he perception that those in the out-group are more similar to each other than they really are

a)

Out-group Bias

b)

Out-Group Homogeneity

c)

failure of logic

76.

What is gender stereotype according to you?

4 lines
77.

Suggest 2 ways to fight gender stereotype

4 lines
78.

What you like about yourself?

4 lines
79.

What are your talents and skills you are thankful for?

4 lines
80.

sometime you will get positive responses like.________________

a)

Loyal

b)

Lazy

c)

Hardworking

d)

Useless

81.

Select The Result Of Bad Attitude.

a)

Blame, Complaint & Frustrations

b)

Broken relationships

c)

Panic

d)

Together

82.

what are the benefit of responding over reacting?

a)

increased productivity,builds trust.Enhanced team work.

b)

This is where other’s will say “Attitude Problem”

c)

Decreased Productivity

d)

more create unsolved Problem

83.

What an individual who have positive attitude will pay attention to?

a)

Does it remind you of someone

b)

ignore the good and pay attention to the bad in people, situations, events, etc.

c)

he will pay attention to the good rather than bad in people.

d)

when a guy has so much power, wealth, and influences with great luck

84.

What an individual who have negative attitude will pay attention to?

a)

people with negative attitude will ignore the good and pay attention to the bad.

b)

will pay attention to the good, rather than bad in people, situations, events.

c)

when you are having a very bad run of luck but you still say “Good Morning” rather than “What’s so good about this morning”.

85.

what a person with negative attitude tend to believe??

a)

there is nothing to look forward to.and all best days are in the past.

b)

It means the individual is encouraged to do die the same thing in the future.

c)

It is an optimistic approach for a person to achieve good results

86.

What a person will experience with his positive thinking?

a)

influences with great luck

b)

joy.love gratitude peace hope.

c)

disappointment, irritation, envy, etc.

87.

What is attitude?

a)

a relatively enduring organization of beliefs, feelings, and behavioral tendencies towards socially significant objects, groups, events or symbols".

b)

a relatively permanent change in behavior brought about by experience

c)

a quality or characteristic that someone or something has

88.

A positive attitude can...

a)

Be detrimental

b)

Improve motivation

c)

Cause a lack of effort

89.

What is not a positive "attitude" word?

a)

awed

b)

ecstatic

c)

miserable

d)

nostalgic

90.

What is NOT a negative "attitude word"?

a)

critical

b)

ecstatic

c)

resentful

d)

sad

91.

Which is a neutral "attitude word"?

a)

somber

b)

scornful

c)

sad

d)

objective

92.

What is "sarcasm"?

a)

the truth about something, especially when it is said in a neutral way

b)

remarks that clearly mean the opposite of what they say, made in order to hurt someone's feelings or to criticize something in a humorous way

c)

courageous

d)

I do not know

93.

What are the types of "attitudes" that authors have?

a)

Negative, Positive & Neutral

b)

Positive only

c)

Positive and Negative

d)

Neutral, Positive and Ambivalent

94.

I felt around for my hand phone. It was really dark and I felt that the storm outside was the cause of this. A loud crackle of lightning streamed a brief light into the living room - wait, did I see something floating over there? I grabbed my phone and threw it with all my might at the figure and missed. Then, darkness. How would you describe the author's attitude toward the situation?

a)

Negative

b)

Positive

c)

Neutral

95.

When I was little, I used to read many books. My favorite ones were about adventure and crime. The Harry Potter and Lord of the Rings series were especially my favorite. I also loved the Chronicles of Narnia. What was the author's attitude towards books?

a)

Neutral

b)

Ambivalent

c)

Positive

d)

Negative

96.

What is the meaning of "outraged"?

a)

Feeling of taking your anger outside

b)

Feeling strongly offended

c)

Feeling rage

d)

Positively happy

97.

"Ambivalent" means ...

a)

Unhappy

b)

having mixed feelings

c)

crazy

d)

undecided

98.

"Awed" means ...

a)

extremely proud

b)

happy

c)

past tense of aww

d)

overwhelmed with admiration

99.
Katie is sure that she was fired because her boss was a total jerk and didn't like her. 
What is this an example of? 
a)
Internal Attribution
b)
External Attribution
c)
Self-Serving Bias
d)
Self-Effacing Bias
100.
The science of actions and mental processes of people and animal is called what? 
a)
Psychology
b)
Philosophy
c)
Attribution Theory
d)
Social Psychology
101.

Attitude is a state of mind

a)

True

b)

False

102.

Attitude works on which of the following components

a)

Thoughts

b)

Beliefs

c)

Feelings

d)

Choice

103.

Positive attitude helps to cope more easily with the daily affairs of life.

a)

True

b)

False

104.

The Mantras to Develop Positive Aspects are

a)

Attitude

b)

Thinking

c)

Behavior

105.

With a Bad Attitude you can never have a Positive Day

a)

True

b)

False

106.

Negative thoughts have no power unless “you empower” them !

a)

True

b)

False

107.

Changes happen personally from :

a)

Inside Out

b)

Inside In

108.

Changes comes from thinking logically in every situation !

a)

True

b)

False

109.

If you are mainly positive, you will be focused on good things, happy thoughts, and successful outcomes.

a)

True

b)

False

110.

Positive Attitude brings optimism into your life, and makes it easier to avoid worry and negative thinking.

a)

True

b)

False

111.

What is an example of someone with a NEGATIVE attitude?

a)

Someone who did not get chosen to be a captain on the team and decides to work harder and support the appointed captain.

b)

Someone that just got a lesser grade on their test and decides to go to the teacher to ask what they need to do to be better prepared for the next test.

c)

Someone who got told that they can't go to the football game and argues with their parents

d)

None of the above

112.

What are examples of positive attitude?

a)

teasing others

b)

looking at the glass half full

c)

looking at the glass half empty

d)

none of the above

113.

What is something that shows a positive attitude? Choose all correct answers.

a)

Doing your best at things.

b)

Be willing to learn new things.

c)

Think we can't do something.

d)

Set goals for ourselves

114.

What is the key to having a positive attitude?

a)

Always do your best

b)

Do only what you think you can

c)

Think you can't do anything

d)

Believe in yourself

115.

I'm really nervous

a)

Great

b)

Good luck

c)

Take it easy

d)

Do you think so?

116.

suggest some ways to develop positive attitude during this covid situation

4 lines
117.

WOOP Technique stands for

a)

wish,outcome, obstacle and plan

b)

wish , overcome , obstacle and play

c)

will, opportunity, outcome, proceed

d)

will, opportunity, outcome and plan

118.

Positive thinking improves your health

a)

yes

b)

no

c)

maybe

d)

not sure

119.

A positive attitude can...

a)

be detrimental

b)

cause a lack of effort

c)

improve morale

d)

do nothing

120.

Mention five positive affirmation - that you want to declare over your life

4 lines
121.

How we React Over Any Situation?

a)

First we take actions

b)

This is where other’s will say “Attitude Problem”.

c)

Then we Stop

d)

When we Think about our actions… we realize and we regret or feel guilty about them…

e)

None Of Above

122.

Your attitude toward money has a major impact on

a)

your relationships.

b)

your long-term financial success.

c)

the career you choose.

123.

Which of the following affects your views about money? (Choose all that apply)

a)

Your hair color

b)

Your past experiences

c)

Your relationship status

d)

Your childhood

124.

Are you a spender or a saver?

a)

Spender

b)

Saver

125.

People with an attitude of SCARCITY often believe:

(Choose all that apply)

a)

You shouldn't accumulate money

b)

You don't deserve wealth

c)

Saving for retirement is the only reason to save

d)

You should spend rather than save

126.

People with an attitude of _ see money as a tool to help them reach financial success.

(a)  

127.

Wealthy people devote at least 2 hours a week managing their money. Do you feel that is:

a)

Too much time

b)

Sounds about right

c)

Not enough

128.

Attitude= ______+________+______

a)

Knowledge+Emotional+Behavioural

b)

Knowledge+Personality+Behavioural

c)

Knowledge+Economic+Behavioural

129.

_____________ function of attitude protects self-image.

a)

Value expressive

b)

Knowledge

c)

Utilitarian

d)

Ego-Defensive

130.

Attitude shapes your personality

a)

True

b)

False

131.

Knowledge function helps in achieving desired benefits.

a)

True

b)

False

132.

The tri-component model is also known as the favourable attitude model.

a)

True

b)

False

133.

The ability to respect yourself is

a)

responsibility

b)

self esteem

c)

constructive criticism

d)

from your friends

134.
Developing exceptional communication, decision-making, image-building, customer service, goal-setting, and time management are examples of _______________, which can help build a successful professional foundation
a)
business expertise
b)
professional development
c)
life skills
d)
continuing education
135.

Investing time and energy into activities that help you feel good about yourself will help you to ______________________.

a)

maintain a positive self-image

b)

receive a promotion

c)

establish more connections

d)

avoid procrastination

136.

Exercise _______________ by using words like please, thank you, and excuse me.

a)

leadership

b)

good manners

c)

self-motivation

d)

motivation

137.
_______________ techniques will save you time and needless frustration by uncovering needed solutions.
a)
Time-management
b)
Problem-solving
c)
Visualization
d)
Goal-setting
138.
Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and _______________.
a)
sincerity
b)
perfectionism
c)
assertiveness
d)
organization
139.
Learning how to handle a confrontation and how to share your feelings in a professional manner are the most important indicators of _______________.
a)
perfectionism
b)
organizational skills
c)
dependability
d)
emotional stability 
140.

An individual's _____________ is the total of her or his inborn characteristics, attitudes, and behavioral traits

a)

potential

b)

personality

c)

intelligence

d)

ability

141.

Looking for the good in things instead of concentrating on the bad in things

a)

Positive Attitude

b)

Energy Lattitude

c)

Attitude

d)

Altitude

142.

Working together by a group of people to produce a desired result is ___________.

a)

Work on it

b)

Clockwork

c)

Teamwork

d)

Dreamwork

143.

Planning how to divide your time between specific activities refers to ____________

a)

Division

b)

Time Management

c)

Workin' It

d)

Mr. Planner

144.

Resilience is ...

a)

The ability to work in groups.

b)

The capacity to recover quickly from difficulties.

c)

The ability to be trained.

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