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WorksheetsLactate Threshold, OBLA, and VO2max
Total questions: 10
Worksheet time: 7mins
What does EPOC stand for?
Exercise Post Oxygen Consumption
Excess Post Oxygen Consumption
Extra Post Oxygen Consumption
Extra Piece Of Cookie
What two systems make up for the lack of oxygen during the oxygen deficit stage of exercise?
ATP-PCr
Cellular Respiration
Glycolysis
Krebs Cycle
EPOC during the recovery phase allows for what to happen? Click all that apply
PCr replenishment
Lactate Metabolism
Ventilation Recovery
Temperature Recovery
The lactate threshold is defined as
The maximal exercise intensity an individual can maintain with little or no lactate accumulation for an extended period of time
The point at which blood lactate begins to accumulate in large quantities in the blood
The point at which lactate starts to decrease in the blood
The point at which lactate accumulation is higher than lactate removal
OBLA happens right before the Lactate Threshold point? True or False
(a)
OBLA represents the point at which blood lactate
abruptly decreases
Increases slightly
Increases exponentially
Levels off
In order to increase your lactate threshold, you should train with ________ effort and __________ recovery periods.
High, long
Hard, moderate
High, short
Low, short
VO2max is
The maximum aVO2 difference during exercise
The maximum amount of oxygen the body can use during during the oxygen deficit
The maximum amount of CO2 the body can produce during exercise
The maximum volume of oxygen in milliliters the human body can use in one minute
Steady State is defined as what?
When oxygen supply decreases to increase training effectiveness
When oxygen supply meets demand
When oxygen supply is below the demand
When lactate accumulation equals a constant supply
During exercise, energy systems kick in one at a time depending on when they're needed? True or False
(a)
