What % of your intake each do should be protein?

The average person needs ____ grams of protein for every 2.2 pounds of body weight.

Endurance athlete needs ____ grams per pounds of body weight.

A nutrient needed in our bodies to repair tissue.

Proteins are made up of carbon, hydrogen, oxygen, and nitrogen atoms that are formed into basic units There are 20.

A

A protein that supplies an adequate amount of all of the essential amino acids

A protein that lacks one or more essential amino acids.

A form of severe malnutrition characterized by energy deficiency. It can occur in anyone with severe malnutrition but usually occurs in children.

Lack of proteins from carbohydrates sources

like rice, yams, and bananas causes kwashiorkor. This is a severe malnutrition disease common in older children.

A hereditary disease leading to blood clotting.

a disease that causes the weakening of the skeletal muscles and reduction of protein. An article by JE Morley in the American Journal of Clinical Nutrition states that the condition can be fatal. It is associated with chronic diseases like AIDS, cancer, chronic kidney failure, chronic obstructive pulmonary disease and rheumatoid arthritis.