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WorksheetsGlobal perspective quiz year 5 on Healthy
Total questions: 20
Worksheet time: 10mins
We must eat_________ food.
Junk
Uncovered
Healthy
We should wash our hands.
Many times a day
Once a day
Never
We should take a bath.
Once a month
After 15 days
Daily
We must sleep for atleast______ hours a day.
8
2
3
Exercise makes our body _______.
Lazy
Strong
Unhealthy
For keeping ourselves healthy we must ___________
eat all day
sleep for 2 hours
exercise daily
Which part of The Triangle of Health shows it is important to feel good about yourself in order to be completely healthy?
emotional
mental
physical
all of the above
Increasing strength by lifting weights improves what?
flexibility fitness
muscular fitness
nutrition
cardiovascular fitness
Which of the following could best be added...
?
Flexibility exercises
Muscular exercises
Aerobic exercises
Nutrition
You must do all three types of exercises every single day.
Never eat junk food, even in small amounts.
Do a variety of exercises three or four times a week.
Eat only fruits and vegetables.
The ability to bend over and touch your toes is an example of
cardiovascular fitness
muscular fitness
flexibility fitness
nutrition
How many hours children need to sleep everyday?
5-8 hours
9-12 hours
7-10 hours
10-12 hours
Which of these following statement is correct?
Getting enough sleep allows us to be mentally down.
Exercise keeps the mind sharp and the body weak.
Getting enough sleep allow us to get rest.
Exercise prevents tooth decay.
Which of these following statements is false?
Exercise improves the movements of our muscles and joints.
Exercise makes our bones, muscles and heart weak.
Exercise keeps the body fit and mind sharp.
Dancing and jogging are the examples of exercise.
The food we usually eat is called our ______.
breakfast
diet
lunch
dinner
We need a _______ to keep healthy and strong.
water
food
balanced diet
fruits
Which of these following foods should be eaten less?
fruits
vegetables
cakes
dairy products
The products that are made from milk is called _____.
daily products
dairy products
yoghurt
cheese
Which of these following is NOT the dairy product?
milk
yoghurt
cheese
oil
Which of these following contains a lot of sugar?
wholegrain rice
soft drinks
chips
tomato
To keep healthy you must
Eat balance diet
Take care of your teeth
Sleep enough
Do daily exercise
All the answers
