WorksheetsAerobics Quiz G5
Total questions: 10
Worksheet time: 6mins
What is Aerobic exercise ?
A sport with Steps and Skills
A sport that use bat and ball
A physical exercise that combines music and movements
Which of the following movements is NOT in aerobic exercise?
Steps
Jump
Throwing
Aerobic is a sport that makes us become ...
Lazy
Sick
Healthy
Where can you do aerobic exercise ?
Only at home
Anywhere with a large enough space
Anywhere in quite a small place
What musical beat do you use in aerobic exercise when you are doing core movements?
Slow
Fast
Very Slow
List 3 stages in Aerobic exercise.
(a)
What movement do you do when the beat is slow?
Warming Up
Cooling Down
Core
Click 3 pieces of equipment used in Aerobic exercise.
Click all basic movements in Aerobic exercise.
Hands Gesture
Footsteps
Footworks
Chest Up
Body exercise
What movement do you do when the beat is very slow?
Warming Up
Core
Cooling Down
