WorksheetsMindfulness
Total questions: 10
Worksheet time: 6mins
"Mindfulness" means all of the following EXCEPT:
Being present in the moment with thoughts and feelings
Accepting yourself, your current situation, and the people or things around you.
Having a full mind
Being aware of what is happening
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Increases stress
Increases creativity
Increases focus and attention
What is a reason why someone might want to practice mindfulness? (check all that apply)
Increase sadness
Increase stress
Reduce anger problems
Increase focus
Increase resilience
What is NOT a strategy for practicing mindfulness?
Mindful eating
Mindful temper tantrum
Listening with non-judgement
Mindful walking
Mindfulness nature trip
How is breathing related to your mindful practice? (check all that apply)
Breathing does not help your mindfulness practice
Breathing helps control your emotions
Breathing helps focus your mind
Breathing makes you feel less tired
True or False: Coloring helps your mindfulness practice.
True
False
True or False: You can practice mindfulness while eating.
True
False
True or False: Being inside is the best place to practice mindfulness.
True
False
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
True or False: Only adults can practice mindfulness.
True
False
