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WorksheetsAre you doing your Routines?!?
Total questions: 10
Worksheet time: 8mins
What is the very first stretch we do for the Stretch Routine?
Wake Up Shakes
Leg Lean
Deep Breaths
Body Twist
What body part do we stretch when we do lunges?
Legs
Arms
Neck
Back
True or False: Stretching is very important in preventing injury before doing activity.
True
False
Why does Mr. Goodman have you do the Jump Routine?
It increases your heart rate and strengthens your heart
Mr. Goodman is mean
Jumping for that long will wear you out
Someone told Mr. Goodman that's what he has to do
Which of the following is one of the Jumps in the Jump Routine?
Side-to-Side Leap
Longbottom Leap
Jumping Jiminy Cricket
Laffy Taffy Leap
Which of the following is one of the Jumps in the Jump Routine?
Jumping Scissorhands
Jumping Barracudas
Jumping Jacks
Jumping like a wild man
Which of the following is one of the Jumps in the Jump Routine?
MLB Jumps
VHT Jumps
IOU Jumps
ACT Jumps
Which of the following is one of the Jumps in the Jump Routine?
Bench Jumps
Cliff Jumps
Trapeze Jumps
Line Jumps
Why is it important to do the Stretch Routine BEFORE the Jump Routine?
It isn't
To help prevent injury
To hurt your muscles so they can't jump as well
It's okay to skip the stretch routine, just not all the time
What is your First and Last Name?
