WorksheetsPE and Health Quiz (Final Term)
Total questions: 18
Worksheet time: 20mins
Relies on the premise that to improve, the muscle must produce work at a level that is higher than its regular workload. Which training principle is this?
Progression
Specificity
Overload
Reversibility
Each individual has a certain unique set of physical characteristics. Therefore, some training or exercise programs are tailor-made for certain individuals.
Which training principle applies to this?
Recovery
Individualization
Specificity
Maintenance
FITT stands for:
(Type your answer in CAPITAL LETTERS. Use comma (,) in between words)
(a)
This means that as the body adapts to the initial overload, the overload must be adjusted and increased gradually.
Overload
Progression
Recovery
Reversibility
It refers to how often the exercise or training is done. (Use CAPITAL LETTERS only)
(a)
It pertains to the kind of activity or exercise to engage in. (Use CAPITAL LETTERS only)
(a)
Identify the Prediction Equation/Formula (No spacing in between characters. Observe proper capitalization)
(a)
This health condition occurs when more water and fluids leave the body than enter it
(a)
Multiple Answer:
Identify and select symptoms of dehydration
Dry skin
Shivering
Headache
Less frequent urination
Loss of consciousness
Multiple Answer:
Identify and select the symptoms of heat stroke
Pinpoint pupils
Dry skin
Headache
No sweating
Vomiting
Give 2 preventive measures for heat stroke.
How would you know if a person has hypothermia?
What advice would you give to your fellow students who want to engage in physical activities for them to avoid dehydration? (Minimum of 2 sentences)
How would you manage your FITT Plan to avoid overexertion? (Minimum of 2 sentences)
Multiple Answer:
Identify and select the benefits of Aerobic Exercises
Decreases risk of diabetes
Fights Cancer
Lowers stroke risk
Improves sleep quality
Increases blood pressure
Differentiate Aerobic and Anaerobic Exercises. (Minimum of 3 sentences)
Aerobic Zone is equivalent to ___________ of maximum heart rate.
50-60%
60-70%
70-80%
80-90%
Computation:
Compute for the maxHR using the Prediction Equation and combine it with the RPE (Rate of Perceived Exertion)
Given:
Age = 35
RPE = 7 or 70% of maxHR
maxHR with RPE = ?
Type only the answer. Round it off if necessary, no decimal places.
(a)
