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Grade 7 Quiz # 1

Total questions: 15

Worksheet time: 7mins

Name
Class
Date
1.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

2.

Using your muscles many times without tiring.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

d)

Coordination

3.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

Agility

b)

Coordination

c)

Balance

d)

Reaction time

4.

The amount of force that a muscle can produce

a)

Muscular Strength Endurance

b)

Muscular Strength

c)

Power

d)

Speed

5.

Folk Dance is always related to one's _________.

a)

Self

b)

Culture

c)

Beliefs

d)

Opinion

6.

What is the dance depicting a bird?

a)

Singkil

b)

Maglalatik

c)

Tinikling

d)

Pandango

7.

Dance is an expression of the body through ....

a)

Movements

b)

Following rhythmic patterns

c)

Mimicking a certain animal

d)

Expressing one's emotion

8.

Is a feast held in honor of the Santo Niño held annually in January concluding on third Sunday, in the town of Kalibo, Aklan in the Philippines.

a)

Ati-Atihan Festival

b)

Dinagyang Festival

c)

Panagbenga Festival

9.

An annual festival held on the third Sunday of January in Cebu City, Philippines. The festival honors the child Jesus, known as the Santo Niño (Holy Child), patron of the city of Cebu.

a)

Ati-Atihan

b)

Dinagyang

c)

Panagbenga

d)

Sinulog

10.

A religious and cultural festival in Iloilo City, Philippines held on the fourth Sunday of January. It is held both to honor the Santo Niño and to celebrate the arrival on Panay of Malay settlers and the subsequent selling of the island to them by the Atis.

a)

Dinagyang

b)

Ati-atihan

c)

Panagbenga

d)

Sinulog

11.

A month-long annual flower festival occurring in Baguio. The festival, held during the month of February, was created as a tribute to the city’s flowers and as a way to rise up from the devastation of the 1990 Luzon earthquake.

a)

Sinulog

b)

Ati-atihan

c)

Panagbenga

d)

Dinagyang

12.

The ability to to move from one point to another in the shortest period of time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

13.

Ballet is an example of ______________

a)

Ethnologic dance

b)

Social / Ballroom dance

c)

Spectacular / Theatrical dance

d)

Festival dance

14.

What does F.I.T.T stand for?

a)

Fitness Is The Thingtodo

b)

Frequency Intensity Time Type

c)

Frequently Intensity Time Type

d)

Frequency Intently Time Type

15.

How hard the exercise is.

a)

Intensity

b)

Overload

c)

Difficulty

d)

Type