One way to get moving is to play exercise-themed _______________ games.

Another way to be more active is to try something _____.

A very important part of physical health is getting plenty of sleep. How many hours should you be getting every night?

Drinking plenty of water is also important to keep you hydrated. How many glasses of water should you strive to drink everyday?

Part of physical health is cleanliness. How long should you wash your hands to remove germs?

What are the benefits of being active?

Being active increases the amount of ________________ burned.

For proper nutrition, you should eat nutrient-dense foods not _______________ calories.

The Health _______________ contains three types of health: mental, physical and social.

Being social means getting active with your _________________.

Which one of these activities will burn more calories?

Keep cool in a _________________ and try water aerobics or water polo.

What are some ways to get motivated to be active?

Which item below is not on the MyPlate Guide?

Cleanliness and good hygiene are part of your physical health.

You should be active at least 20 minutes a day as part of your fitness plan.

If you are not physically active, you increase your chances of having heart disease and high blood pressure.

To increase your physical activity choose activities that:

If Bobbie eats a steak, a baked potato with butter and cheese, broccoli and fruit cocktail for dessert, what food group is missing?