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WorksheetsStress and Wellness
Total questions: 18
Worksheet time: 9mins
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
Physical activity like sports is usually good stress.
True
False
What are the types of stress?
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What would be an example of Eustress?
Getting married
Getting in trouble
Getting in an argument
Getting fired from a job
What would be an example of distress?
Getting bad grades
Getting married
Getting a house
Going on vacation
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
Life Expectancy is
Mental Health is
Mental health is the state of mental well-being in which one can cope with the demands of daily life
Mindfulness is
Meditation is
Optimum Health is
A state of wellness characterized by peak physical, mental, and social well-being.
Social Health
Being able to interact with others and participate in the community in both an independent and cooperative way.
Culture is
Beliefs and social customs of people, including food habits
a type of food a society prepares
a form of government a society uses.
a style of clothing worn by a society.
Food norms are
