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WorksheetsBTEC L3Y2 - U32 - Lesson 2
Total questions: 16
Worksheet time: 10mins
Tick all that apply
List all aspects of a Warm-Up
Pulse Raiser
Static / Dynamic / PNF Stretching
Stretches + Drills linked to the main activity
Reduce HR to rest
Tick all that apply
List all aspects of a Warm-Up
Reduce Muscle Stiffness
Increase Muscle Pliability
Increasing Synovial Fluid in the Joints
Slows Breathing
Tick all that apply
List all aspects of a Warm-Up
Help prevent sickness
Increase Temperature
Increase Blood Flow
Reduce Muscle Soreness
Tick all that apply
List all aspects of a Cool-Down
Reduce HR to rest
Reduce Blood Pressure
Help prevent sickness
Increase Temperature
Tick all that apply
List all aspects of a Cool-Down
Increase Blood Flow
Helps prevent injuries
Slows Breathing
Improves Relaxation
The average adult Resting Heart Rate is ....
50 to 90 bpm
60 to 100 bpm
70 to 110 bpm
80 to 120 bpm
True or False?
A lower your Resting Heart Rate, the weaker your heart is.
TRUE
FALSE
What is 'Stroke Volume'?
Amount of blood pumped by the left ventricle in one contraction
Amount of blood pumped by the right ventricle in one contraction
Amount of blood pumped by the left ventricle in one minute
Amount of blood pumped by the right ventricle in one minute
At rest, cardiac output is approximately ........ L/min for a 70-kg person
5 L/min
6 L/min
7 L/min
8 L/min
Stroke volume increases by about ...........% in the transition from rest to submaximal exercise
20–50%
30–60%
40–70%
50–80%
As we develop muscular hypertrophy from resistance exercise, what does the hormone 'Cortisol' do?
Stimulates muscle hypertrophy
Increases protein synthesis.
As we develop muscular hypertrophy from resistance exercise, what does the hormone 'Testosterone' do?
Stimulates muscle hypertrophy
Increases protein synthesis.
'Neurogenic' changes in the muscles means .....
Increases the cross-sectional size of the muscle fibres
Recruitment patterns become increasingly refined
Hormonal response is triggered
Increased number of contractile proteins
'Myogenic' changes in the muscles means .....
Increases the cross-sectional size of the muscle fibres
Recruitment patterns become increasingly refined
Hormonal response is triggered
Increased number of contractile proteins
Tick all that apply
'Muscular Tone' can be defined as ....
A athletic aesthetic appearance
n adaption from solely from muscular strength training.
A constant and passive partially contracted state
An increase in large muscle mass
True or False
Some form of Muscular Hypertrophy is also present when we refer to someones Muscle Tone
TRUE
FALSE
