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WorksheetsNutrition
Total questions: 22
Worksheet time: 13mins
Select all the 5 food groups on MyPlate.
What the best substitute for an energy drink.
What does the Protein food group do for your body?
Clean your lungs.
Builds your teeth.
Builds and supports your muscles.
Gives you Heart Disease.
What does the Dairy food group do for your body?
Builds and supports your bones and teeth.
Gives you 20/20 vision.
Makes you turn into the Hulk.
Supports your brain function.
What are some benefits of a well rounded colorful meal?
Increased energy.
A happy stomach.
A sharp mind.
Super powers.
Who could influence you and your choices?
Media
Family
Friends
Celebraties
Store Mannequin
Calories=?????
Energy
Eating Disorders
Heart Disease
Brain cells
If someone has an eating disorder, the best advice you can give the is...
Just eat less/more.
Get professional help.
You'e lying.
Don't worry, you will be fine.
One strategy that you can use to start eating healthier food is...
Substitute one thing a day with a better choice.
Start a whole new diet.
Go to the store and buy things that "look" healthy.
Go Keto.
What are health benefits of eating fruits?
Obesity
Heart disease
Getting vitamins and minerals to help the functions of your body.
Tasting a sweet snack without too much sugar.
What are some things a Food Label tells us?
Serving Size
Nutrients
Calories
How to cook it.
Daily News
What are some health benefits of eating Grains?
Reduce the risk of Heart Disease.
Getting Iron which helps your blood deliver Oxygen throughout your body.
Getting Vitamin B which improves your everyday body functions.
Getting fiber to improve digestion.
There are NO benefits.
What is a serving size?
A large amount food.
The amount of food/calories that is right for your body.
The total amount of carbohydrates in the box.
Fake news.
What saying matches this picture...
"What you put in, is what you get out."
"You don't need to fuel your engine."
"Check your tire pressure before you go somewhere."
"Windshield wiper fluid is hard to find."
What are two ways you can measure your food without measuring tools?
Foot and Knee Cap
Eye ball it.
Palm and Fist
Pinky and Knuckles
Once you develop a habit you cannot change it? (True or False)
True
False
You form a habit by doing the action/thought/behavior over and over and over again? (True or False)
True
False
What MyPlate food group is your favorite?
Fruits
Protein
Vegetables
Grains
Dairy
The consequences of a unhealthy diet could include...
Heart Disease
Obesity
Type 2 Diabetes
Problems with your teeth, skin or hair.
What is Heart Disease?
A condition that affects your lung function that leads to poor breathing.
A condition that affects your brain that leads to a stroke.
A condition that affects your heart that could lead to a heart attack, or poor blood circulation.
A condition that is not preventable.
All fats that we eat are bad. (True or False)
True
False
What are some ways you can ADVOCATE for you nutrition right now?
Offer/ask for small healthy choices. Like water instead of sugary drinks.
Talk about healthy recipes with your family.
Say no to candy or sugary drinks.
Tell your family that what you're eating is garbage and storm off yelling and screaming.
