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WorksheetsYoga
Total questions: 15
Worksheet time: 14mins
Name the pose
Warrior 1
Warrior 2
Warrior 3
Name the pose
Tree
Hil
Mountain
Standing
Name the pose?
Warrior 1
Warrior 2
Warrior 3
What is the final resting pose?
Mountian
Savasana
Warrior 3
Savannah
Name the pose
Upward facing dog
Downward facing dog
What are the benefits of yoga?
Reduce stress
Create fear
Increase anxiety
No sleep
Name the pose
Ball
Cobbler's
Child's
Frog
What helps to clear your mind in yoga?
Taking notees, making a plan to accomplish the upcoming tasks
Taking moments to think about your day when you are in the various resting poses
Each breath, exhale the thought away
Talking to someone in class, seeing how they clear their mind during yoga class.
What type of pose is Cobra?
Twisting pose
Back bending pose
Inversion pose
Resting pose
Which pose is the foundation for all of the other poses?
Resting poses
Balancing poses
Standing poses
Inversion poses
Name the pose
Crane
Triangle
Extended side angle
Reverse warrior
What poses are back-bending poses?
(a)
What are inversion poses?
(a)
What is the sun salutation sequence?
(a)
What is the purpose of yoga?
To get excercise
To calm one's mind
To digest the food you ate for lunch
