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WorksheetsPower and Muscular Endurance testing
Total questions: 10
Worksheet time: 6mins
Name the piece of equipment in the image.
Sit and reach box
Forestry step test bench
Hand grip dynamometer
Weighing scales
Identify the piece of equipment used for the one minutes sit up test
Bench
Grip Dynamometer
Vertical jump board
Stop watch
Identify the units used to measure the performance in the one-minute sit up test.
Inches
reps/minute
kg/m2
KgW
What component of fitness does the One Minute Press up Test assess?
Aerobic endurance
Muscular endurance
Muscular strength
Power
Identify the two pieces of equipment that are needed to complete the vertical jump test.
Metronome
Cones
Chalk
Bench
Wall
identify the piece of equipment shown in the picture.
Skinfold Calipers
Grip Dynamometer
Sit and reach box
Vertical jump board
Identify the two pieces of equipment needed for the one-minute sit up test.
Tape measure
Stopwatch
Chalk
Bench
Mat
is the component of fitness assessed by the vertical jump test.
(a)
Which one of the following is not an example of reliability or validity.
Putting the stop watch back to 0 before doing the one minute sit up test.
Using the same location for a fitness test
Doing a fitness test for the sport you are playing
Nod doing two maximal tests in a day.
Why should you avoid doing fitness tests that use the same muscle group.
It will hurt your muscles
it will make your muscles bigger
You will need a longer rest
It will impact the reliability of your test results
