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WorksheetsAssessment in PE12
Total questions: 20
Worksheet time: 2hrs 11mins
FOR 5 POINTS
Identify the pictures and give a short description for each.
(a)
FOR 5 POINTS
Identify the pictures and give a short description for each.
(a)
FOR 5 POINTS
Identify the pictures and give a short description for each.
(a)
FOR 5 POINTS (ESSAY)
How can injuries acquired in dancing be avoided?
FOR 5 POINTS (ESSAY)
What factors in dancing increase the risk of injuries? Explain
FOR 5 POINTS
Identify the pictures and give a short description for each.
(a)
FOR 5 POINTS (ESSAY)
Do you think dancers are at higher risk for injury as compared to other athletes? Why?
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.
What is Physical Fitness?
the quality or state of being physically strong
the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
the body's ability to work efficiently without fatigue.
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
FOR 10 POINTS
Explain the system process in producing ATP of this energy system that is used in different physical activities.
ATP - PCR ENERGY SYSTEM
Which of the following is a physical fitness that measures the ratio of fat to muscles of the body?
Muscular Strength
Muscular Endurance
Flexibility
Body Mass Index
What do you call the ability of a person to perform physical tasks without having fatigue?
Physical education
Physical fitness
Physical exercise
Physical activity
BMI stands for:
Body Mass Index
Body Mass Indicator
Body Massive Index
Body Motion Index
Which of the following is an example of muscular endurance assessment?
Sit and Reach
Measuring weight
Zipper Test
Push up
Which of the following is TRUE about Body Mass Index?
It determine the strength of your muscles
It assesses body weight relative to height
It helps the body to do physical activities
It helps to determine the capability of your heart and lungs
Which of the following is a structured and systematic plan of physical activity that is designed to improve the different components of physical fitness?
Physical fitness
Physical test
Physical exercise
Physical activity
What are the two types of physical fitness assessment?
Health and fitness test
Skill and wealth fitness test
Skill and health related fitness test
Health and recreational assessment
Benjamin a professional basketball player enrolled in a fitness class; he wants to measure his muscular endurance. As a fitness instructor, what physical fitness test will you suggest to Benjamin?
I will suggest to Benjamin to do curl ups in this test he can also develop his abdominal muscles.
I will suggest to Benjamin to do ball pass to improve his basketball skills particularly in passing.
I will suggest to Benjamin to enroll other class such as swimming class to engage himself to other sports.
I will suggest to Benjamin to do dead lift test in this test he can also develop his triceps muscles.
It is a performance related fitness which involves skills assessment that will help you improve your performance in a specific sport event.
Skill-related fitness test
Health-related fitness test
It is the basis measure to your general well-being and it aims to improve your capabilities in each area through an assessment.
Skill-related fitness test
Health-related fitness test.
