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WorksheetsHow much do you know about Emotional Health?
Total questions: 16
Worksheet time: 8mins
Select the best answer. What does it mean to be emotionally healthy?
To be in control of their thoughts, feelings, and behaviors
To be able to cope with life’s challenges
To be able to keep problems in perspective and bounce back from setbacks
All of the above
What is a strong feeling?
Emotion
Low Self Esteem
Resiliency
Independence
What is low self esteem?
A strong feeling
Being unwilling to try new things
Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things
Antisocial and unfriendly behaviour
What are emotions such as sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection.
Intellectual Emotions
Physical Emotions
Negative Emotions
Positive Emotions
Being able to manage your emotions and behavior to achieve one's goals is...
Self Awareness
Self Management
Social Awareness
Responsible Decision Making
Recognizing one's emotions and values as well as strengths and challenges.
Self Awareness
Self Management
Social Anxiety
Bad Behaviour
Showing understanding and empathy for others
Antipathy
Self Management
Social Awareness
Self Control
Things that make a person angry, anxious or upset
"I" statements
Assertiveness
Coping Mechanisms
Emotional Triggers
Forming Positive relationships, working in teams, dealing effectively with conflict
Good Relationship Skills
Being responsible
Self Love
Being independent
Giving in, doubting yourself, letting others have their way even though it hurts or bothers you somehow: Examples of
Passive Response Behaviour
Aggressive Response Behaviour
Passive-Aggressive Response Behaviour
Assertive Behaviour
Yelling, threatening, intimidating others, using violence: Examples of
Passive Response Behaviour
Aggressive Response Behaviour
Passive-Aggressive Response Behaviour
Assertive Behaviour
Seeming to go along, but spitefully doing something to hurt the person later: Examples of
Passive Response Behaviour
Aggressive Response Behaviour
Passive-Aggressive Response Behaviour
Assertive Behaviour
Staying calm, addressing the problem- not the person, using “I” statements, not blaming, not attacking, coming up with solutions, etc.r: Examples of
Passive Response Behaviour
Aggressive Response Behaviour
Passive-Aggressive Response Behaviour
Assertive Behaviour
It's unhealthy to have negative emotions, and healthy to have positive emotions.
True- emotions like anger and sadness are bad for you, and positive emotions like joy and excitement are healthy
False- they are all natural and understandable automatic reactions to situations
You can't control other people's behavior, but you can ____________.
Control how they think.
Make them feel guilty about their behavior.
Ignore it and never let it bother you.
Control how you react to their behavior.
