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WorksheetsHow to make stress your friend | TED Talk
Total questions: 10
Worksheet time: 5mins
What has Kelly been telling people about stress?
It's good for you
It helps prevent the common cold
It makes you sick
Stress is the best.
The study Kelly refers to in the beginning of the video tracks how many people over how many years?
30,000 people in 8 years
8 people in 30,000 years
8,000 people in 30 years
30 people in 8,000 years
Who had the lowest risk of dying of anyone in the study?
People who viewed stress as harmful
People who had relatively little stress
People who had a lot of stress but didn't view stress as harmful
People who had a lot of stress.
When you change your mind about stress, what else can you change?
Your stress level
Your body's response to stress
Your happiness
Your eyesight
What is part two of the stress test?
A speech
Writing a paper
A math test
A science project
What happens when you start to breath faster?
You start to hyperventilate
It must mean you're working out
Your brain is getting more oxygen
You're getting smarter
What does this new science of stress reveal?
You're more likely to die of a stress-induced heart attack at age 50
There is nothing you can do about stress
You'll only live until you're 90 without stress
How you think about stress matters
What is one of the most under-appreciated aspects of the stress response?
Stress makes you happy
Stress makes you sad
Stress makes you social
Stress makes you rise to the occasion
Which hormone is released during stress that motivates you to seek support?
Estrogen
Progrestrogen
Serotonin
Oxytocin
Your stress response has a built-in mechanism for stress resilience, and that mechanism is _______________.
human health
human connection
human touch
human life
