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WorksheetsWellness Quiz
Total questions: 12
Worksheet time: 6mins
Your ability to build and sustain personal relationships refers to:
Physical health
Emotional health
Social health
Spiritual health
This can help strengthen your emotional and social health.
Doing everything by yourself
Having trusting and loyal friends
Changing your eating habits
None of these
An example of socially healthy habits would be:
Being a good friend
Being willing to meet new people
Being kind to others
All of these
Persons that are socially healthy are at lower risk of:
Cancer
Heart issues
High blood pressure
All of these
A person that is socially healthy tends to have a stronger immune system.
True
False
Socially healthy individuals are also mentally and emotionally healthier.
True
False
In Maslow's Hierarchy of needs, physiological needs include:
Food and Water
Quality Schools
Money and Fame
A good job
Protection, Stability and having a routine can help build:
Physical Health
Social Health
Mental and Emotional Health
All of these
The need for love and belonging can be fulfilled by:
Being physically active
Eating a healthy diet
Parents and friends
None of these
Self Esteem is:
How you feel about others
How you feel about yourself
How fit you are
How happy you are
Self Actualization is:
Learning the value of nutrition
Achieving your full potential
Thinking that you don't need friends
Why is emotional health important?
Helps you feel confident in your relationships
Helps you feel confident
It makes you feel good about yourself
All of these
