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WorksheetsCLASSES OF FOOD
Total questions: 45
Worksheet time: 24mins
Which group of foods should be taken in a small amount?
Carbohydrates
Fats
Vitamins
Proteins
The following are foods that contain carbohydrates except?
We get protein from?
What happens when you have too much fat in your diet?
Obesity
Diabetes
Thin
Kidney disease
What is the food pyramid?
A guide to take care of our food
A guide to choose healthy food
A guide to increase stamina
A guide to buy types of food
Vegetables are a protein supplier to the human body. Vegetables are a first class protein.
Correct
Wrong
Not accurate
No answer
Carbohydrate provides the most important source of energy for our body. Example of carbohydrate is
Which class of food it belongs to?
protein
vitamin
fat
carbohydrate
Meat is a good source of protein. Which of these foods belongs to the same class of food?
Oil is a type of fat. Which of these belongs to the same group? (More than one answer)
Vitamin helps to maintain our health. Which of these foods are good sources of vitamins? (More than one answer)
To avoid health problems, you should eat ___________.
fruits only
fruits and vegetables
vegetables only
Rice is classified as.................
fats
protein
carbohydrates
___________ is the largest class of food in the Malaysian Food Pyramid.
Fats
Proteins
Carbohydrates
This vegetables help me to...
regulate body temperature
keep healthy
warm the body
Potatoes provide me
fibre
protein
carbohydrate
Eating fish help me....
regulate body temperature
avoid constipation
grow
I don't like to eat fruits and vegetables. What will happen to me?
Fever
Getting fatter
Constipation
What is a balanced diet?
A diet that consists of vegetables and fruits only.
A diet that has all the classes of food in sufficient amount.
A diet high in protein but fat-free and sugar-free.
A diet high in fats but low in carbohydrates.
protein important to
build muscle
weak muscle
protein important to
build muscle
weak muscle
Why we need food ?
Keep us healthy.
For our growth.
To make we happy.
To provide us energy.
The class of food is ______
vitamin
protein
carbohydrate
We eat carbohydrate food ________________
for growth
to provide energy
This food classified as
carbohydrate
fibre
protein
We need protein because protein ______
essential for growth.
prevents constipation.
What is the importance of water?
Keep us healthy.
Regulates body temperature.
To avoid health problems you should eat _________ and __________
candy and cake
fruits only
fruits and vegetables
This food helps us _____
become healthier.
grow faster.
warm the body.
Eating egg provide ...................... for my growth.
protein
fibre
carbohydrate
Which of the following food is rich in protein?
Noodles
Butter
Meat
Bread
Hisyam feels hungry and very weak.
Which of the following class of food should he take for immediate source of energy?
Protein
Carbohydrates
Vitamins
What is it?
EGYPTIAN PYRAMID
FOOD PYRAMID
PYRAMID
FOOD
PASTA, BREAD, CEREALS AND RICE ARE...
CARBOHYDRATES
VITAMINS
FATS
MILK AND MEAT
CARBOHYDRATES ARE...
A GAME GROUP
A GROUP WITH APPLES, ORANGES AND MEAT
THE MOST IMPORTANT GROUP
A GROUP WITH MEAT, FISH AND ORANGES
VEGETABLES CONTAIN...
PROTEINS
CARBOHYDRATES
VITAMINS AND CARBOHYDRATES
VITAMINS
Healthy
unhealthy
Healthy
Unhealthy
Healthy
Unhealthy
Which one is healthy:
eggs
candy
cake
Which one is unhealthy:
chicken
fish
doughnut
Having foods with a lot of sugar everyday is good for your health.
True
False
