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Worksheets

Heart rate understanding

Total questions: 8

Worksheet time: 8mins

Name
Class
Date
1.

What is heart rate?

a)

Oxygen going to the heart

b)

The number of times your heart beats in a minute

c)

Blood pumping though the body

d)

Carbon dioxide leaving the body

2.

Having to do with the heart

a)

Ortho

b)

Derma

c)

Neuro

d)

Cardio

3.

What are to two best place to check your pulse

a)

Thumb

b)

Wrist

c)

Neck

d)

Ear

4.

How to find your maximum heart rate

a)

220 - your age = MHR

b)

230 - your age = MHR

c)

Resting heart rate x 2 = MHR

d)

300 - working heart rate = MHR

5.

Recovery heart rate

a)

Heart rate during a hangover

b)

The reduction of your heart rate immediately after stopping the exercise

c)

Heart rate during exercise

d)

Heart rate before exercise

6.

John is 22 years old. What is his max heart rate?

a)

190

b)

189

c)

98

d)

198

7.

John is 22 years old. He counted his pulse for 15 seconds and got 19 beats. Using that data, calculate his current heart rate.

a)

76

b)

66

c)

96

d)

78

8.

What is the Formula to find my hear rate during exercise or right after? Count for _______ seconds x _____=________.

Answer with one space in between the blanks.

(a)