Font size
WorksheetsCardiovascular endurance
Total questions: 10
Worksheet time: 5mins
RECAP - What is the definition of agility?
What is the closest definition of cardiovascular endurance ?
how efficiently your muscles can work when exercising
the ability to change direction quickly when performing sports
how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity
how long our muscle can contract for before getting tired
Which one of the following sports people needs high levels of cardiovascular endurance?
Which sport is most likely to need high levels of cardiovascular endurance?
Formula 1
100m sprint
Golf
3000m
What was the test called we did today?
12 minute cooper run
Multi stage fitness test (bleep test)
20m sprint test
vertical jump test
Which sport is LEAST likely to need high levels of cardiovascular endurance?
Marathon runner
Road cycling
Long jump
Triathlon
We conducted the multi stage fitness test (bleep test) in today's lesson. What is the distance you have to run between each cone?
10 meters
20 meters
30 meters
40 meters
Think back about the normative data for the multi stage fitness test. What level was 'average' for males your age?
Level 6
Level 7
Level 8
Level 9
Is cardiovascular endurance a health related or skill related component of fitness?
Health
Skill
Which component of fitness would you like to do next lesson?
Coordination
Reaction time
Speed
