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Physical Education 1 Midterm Physical Fitness

Total questions: 45

Worksheet time: 29mins

Name
Class
Date
1.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
2.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
3.
At least how many meals do you have to eat each day?
a)
two
b)
one
c)
four
d)
three
4.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
5.
 ______ is one benefit of daily exercise.
a)
Increased energy and strength
b)
Stress relief
c)
Improved self-esteem
d)
all of the above
6.
To prevent injury while playing sports, you should ______ .
a)
use the same type of shoe for every sport you play
b)
warm up and stretch before you begin
c)
protect your eyes with regular glasses
d)
reduce your water intake during the game
7.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
8.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

9.

Drinking to much soda

a)

Healthy

b)

Unhealthy

10.

Drinking water is good for you.

a)

Healthy

b)

Unhealthy

11.

Eating salads

a)

Healthy

b)

Unhealthy

12.

Drinking natural juices

a)

Healthy

b)

Unhealthy

13.

Do exercises.

a)

Healthy

b)

Unhealthy

14.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
15.

How do you stay healthy?

a)

Eat healthy, but never exercise

b)

Exercise and never eat healthy

c)

All I do is exercise and eat vegetables

d)

Have a good, balanced diet and do at least an hour of exercise a day

16.

Which is not a healthy eating practice?

a)

Eat more fruits and vegetables

b)

Eat more fiber

c)

Do not eat in a hurry

d)

Eat more fatty foods

17.

Which of the following is not an importance of healthy eating habits ?

a)

Helps one eat more

b)

Improves heart health and stroke prevention.

c)

Helps one get strong bones and teeth.

d)

Improves memory.

18.

It's very important to have a proper breakfast every morning.

a)

True

b)

False

19.

It's enough to have two meals a day.

a)

True

b)

False

20.

Being able to communicate your thoughts and feelings effectively helps you maintain close relationships. They also allow you to solve conflicts.

a)

Analyzing Influences

b)

Making Decisions

c)

Communicating

d)

Advocacy

21.

It is a type of eating habit that can give a possible fuel to their vitality prerequisite.They ought to be an equalization from all nutrition classes

(a)  

22.

It is a type of eating while at the same time viewing your own favorite shows or facing your phone while eating

a)

Emotional Eating

b)

Social Eating

c)

Distracted Eating

d)

Fueling Performance

23.

Commonly in our lives we get welcomed on all tasty food on the table during festivities.

a)

Emotional Eating

b)

Social Eating

c)

Fueling performance eating

d)

Distracted Eating

24.

Passionate eating is the act of expending a lot of food because of feelings rather than hunger.

a)

Emotional Eating

b)

Social Eating

c)

Distracted Eating

d)

Fueling Performance eating

25.

The body's response to real or imagined dangers or other life events.

a)

stress

b)

stressor

c)

fight or flight response

d)

adrenaline

26.

Which is an example of positive stress?

a)

dealing with a serious illness

b)

a close relative dying

c)

having an argument with a friend

d)

earning an "A" on a test you were worried about

27.

the body's way of responding to stress

a)

stress

b)

stressor

c)

fight or flight

d)

adrenaline

28.

anything that causes stress

a)

stress

b)

stressor

c)

fight or flight response

d)

adrenaline

29.

Physical effects of stress include

a)

headaches

b)

back pain

c)

upset stomach

d)

all of the above

30.

Mental and emotional affects of stress include

a)

anxiety

b)

anger

c)

forgetfulness

d)

all of the above

31.

Social effects of stress include

a)

irritability

b)

withdrawal

c)

anger

d)

all of the above

32.

Which method is the least healthy way to deal with stress?

a)

talking with a friend

b)

thinking about it constantly

c)

deep breathing techniques

d)

exercising regularly

33.

A hormone that increases the level of sugar in the blood, giving your body extra energy

a)

stress

b)

stressor

c)

adrenaline

d)

time-management

34.

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

a)

true

b)

false

35.

Stress can be positive when it helps you:

a)

escape from a dangerous situation

b)

motivates you to study for a test

c)

helps you accomplish your goals

d)

all of these answers are correct

36.

This type of stress is ongoing over a long period of time.

a)

Acute

b)

Chronic

37.

Which of the following is a physical sign of stress?

a)

headache

b)

sweaty palms

c)

upset stomach

d)

all of the answers are signs of stress

38.

Which of the following can be distorted by negative emotional stress?

a)

The positive influence of your parents

b)

Shopping with your friends

c)

The way you view yourself

d)

The way you go to school

39.

Which stage of stress response causes you to "fight," "take flight," or "freeze"?

a)

Resistance

b)

Relaxation

c)

Fatigue

d)

Acceptance

40.

What kind of response to a stressor occurs when your mind goes blank when a teacher asks you a question?

a)

Fear

b)

Freeze

c)

Flight

d)

Fright

41.

What is the 3rd stage of the stress response, when an exhausted feeling takes over your mind and body?

a)

Resistance

b)

Flight

c)

Fatigue

d)

Trembling

42.

Which of the following health problem may sometimes be stress-related?

a)

Hair loss

b)

Anemia

c)

Anxiety

d)

Mood swings

43.

What is the first step in stress management?

a)

Remove yourself from the source of the stress

b)

Seek help to deal with the stress

c)

Write down your thoughts in a journal

d)

Identify the source of the stress

44.

What do you release during exercise that triggers natural relaxation and also produces feeling of pleasure and satisfaction that can help reduce stress?

a)

Endorphins

b)

Energy

c)

Protein

d)

Gas

45.

What are the 4 types of Eating Habits??

4 lines

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