This nutrient is required by the body for fluid balance

This nutrient helps red blood cell formation

This nutrient helps your eyes function normally in the dark

This nutrient is responsible for healthy teeth and bones

This nutrient can cause high blood pressure if you take too much.

This nutrient helps prevent bruising

This nutrient helps prevent anemia

Which of the following nutrients does not contain calories?

Which of these food groups is the most nutrient dense?

Which of these is the most empty calorie food

Which of these is not a basic nutrient needed for survival?

The process of providing or obtaining the food necessary for health and growth is called what?

Which nutrient contains the most calories per gram?

What best describes a nutrient-dense food?

What best describes an empty calorie food?