refers to the relative amount of muscle, fat, bone and other vital parts in the body, it is also important to manage body weight.

refers to the body’s range of motion. It is the ability to stretch, bend and twist.

refers to the ability of the body’s circulatory and respiratory systems to supply energy during sustained physical activity.

refers to the ability of the muscle to exert force during an activity.

refers to the ability of the muscle to continue to perform without fatigue.

is an exercise program where an individual is free to plan his or her fitness design according to his or her own needs.

refers to the number of times an individual does the exercise. For Example, he or she may choose to work daily or three times a week.

refers to the duration of the exercise. For example, the individual does a chosen exercise for a period of time he wants like walking for an hour.

refers to the level of difficulty of the chosen exercise or physical activity.