Cardiovascular Endurance examples: Check all that apply.

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

This is the muscle's ability to exert force for a brief span of time.

The best examples of Muscular Endurance:

Muscular Strength Examples:

Skin Calipers.

Bioelectrical Impedance.

Hydrostatic Weighing.

This Fitness Component is the ratio of lean body mass to fat.

This is the ability to move joints and use muscles through their full range of motion.

Flexibility examples are:

This helps you create a workout plan that will be more effective in reaching your fitness goals.

How often you exercise (per day, per week)

How hard you exercise. ____________ is usually measured by how fast your heart beats.

This refers to how long your workout session lasts.

It is recommended that you slowly increase the time you are active to at least 20 and up to 60 minutes per activity session.

The kind of exercise you are doing is the __________ of exercise.

Maximum heart rate formula=

Koa works out 6 days a week.

Leo does yoga and attends a swim class

Fabio looks to keep his heart rate above 170 beats per minute.

Some of workouts last 30 minutes and some are 60 minutes

When you progressively increase your workouts every week.