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WorksheetsWarm up and Cool down
Total questions: 15
Worksheet time: 8mins
Why is a warm up an important part of sport? (3 answers)
Prevents injury
Improves skill level
Prepares for sports performance
Decreases heart rate
Mental preparation
Does a warm up increase or decrease body temperature?
Increase
Decrease
What else does a warm up increase? (2 answers)
Heart Rate
Ability Level
Respiratory Rate
Communication
What should be the first part of a warm up?
Static Stretching
Sports Specific Movements
Pulse Raiser
Dynamic Stretching
How long should a general warm up last for?
1 hour
20 - 30 minutes
5 - 10 minutes
3 minutes
What is the minimum length of time you should hold a static stretch for?
5 seconds
10 seconds
20 seconds
1 minute
Which component of fitness does stretching benefit the most?
Aerobic Endurance
Speed
Muscular Endurance
Flexibility
'Holding a stretch without movement, usually at the end-range of a muscle.' This is the definition for which type of stretch?
Static
Dynamic
'Active movements where joints and muscles go through a full range of motion.' This is the definition for which type of stretch?
Static
Dynamic
A cool down is also known as the...?
Rest Stage
Break Phase
Recovery Period
Rest Period
Choose the 3 correct benefits of a cool down.
Increases heart rate
Reduces chances of sore muscles
Improves muscular endurance
Removes lactic acid in the muscles
Reduces the risk of fainting/dizziness
A cool down reduces the risk of DOMS. What does this stand for?
Determined Onset of Muscle Soreness
Determined Onset of Muscle Strength
Delayed Onset of Muscle Stamina
Delayed Onset of Muscle Soreness
Which muscle is being stretched?
Hamstring
Quadricep
Calf
Back
Which muscle is being stretched?
Hamstring
Quadricep
Back
Tricep
Which muscles are being stretched?
Shoulder and Hands
Chest and Shoulder
Back and Legs
Arms and Back
